467 Soul Care + Mindful Movement with Steven Washington

467 Soul Care + Mindful Movement with Steven Washington

I am so excited to welcome my pal Steven Washington to the show. His new book, Recovering You: Soul Care and Mindful Movement for Overcoming Addiction, is full of inspiration, accessible tips, and beautiful stories. It's honestly for anyone, not just those who are overcoming addiction.


In this conversation, Steven and I chat about his journey from addicted and numbing to feeling and moving, the tools he used to stay sober, and why his dharma is all about mindful movement. I hope you enjoy it.


Read the show notes for this episode at terricole.com/467

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Episoder(823)

127 How Mean Mothers Impact Self-Love

127 How Mean Mothers Impact Self-Love

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126 Kris Carr - Getting Crazy Sexy about Meditation, Cancer, and Life

126 Kris Carr - Getting Crazy Sexy about Meditation, Cancer, and Life

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125 Is Toxic Shame Wrecking Your Happiness?

125 Is Toxic Shame Wrecking Your Happiness?

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124 Anjali Kumar - Stalking God to Find Spirituality

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123 How to Break Out of Resentment Prison

123 How to Break Out of Resentment Prison

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122 Jayson Gaddis - Teaching Lessons about Romantic Relationships

122 Jayson Gaddis - Teaching Lessons about Romantic Relationships

"Your fulfillment in a relationship is on your shoulders, it's not about the other person." - Jayson Gaddis Learn more about Hello Freedom at https://terricole.com/122 Learn more about your ad choices...

19 Jan 201837min

121 Silence Your Inner Mean Girl for Good

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120 Create Real Self-Love in 5 Simple Steps

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