467 Soul Care + Mindful Movement with Steven Washington

467 Soul Care + Mindful Movement with Steven Washington

I am so excited to welcome my pal Steven Washington to the show. His new book, Recovering You: Soul Care and Mindful Movement for Overcoming Addiction, is full of inspiration, accessible tips, and beautiful stories. It's honestly for anyone, not just those who are overcoming addiction.


In this conversation, Steven and I chat about his journey from addicted and numbing to feeling and moving, the tools he used to stay sober, and why his dharma is all about mindful movement. I hope you enjoy it.


Read the show notes for this episode at terricole.com/467

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(821)

69 Jonathan Fields - How to Live a Good Life

69 Jonathan Fields - How to Live a Good Life

"My goal was to essentially create a book that wouldn't be read but would be done." - Jonathan Fields Learn more about Hello Freedom at https://terricole.com/69 Learn more about your ad choices. Visit...

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68 Daphne Oz - Eating Well Every Day

68 Daphne Oz - Eating Well Every Day

"Eating well for me is about being happy and healthy." - Daphne Oz Learn more about Hello Freedom at https://terricole.com/68 Learn more about your ad choices. Visit megaphone.fm/adchoices

17 Okt 201630min

67 Nisha Moodley - Creating a Global Sisterhood

67 Nisha Moodley - Creating a Global Sisterhood

"Such a pivotal part of our freedom as women comes through the experience of being a sisterhood." - Nisha Moodley Learn more about Hello Freedom at https://terricole.com/67 Learn more about your ad ch...

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66 Kute Blackson - Being The One

66 Kute Blackson - Being The One

"If I don't have myself, I have nothing really." - Kute Blackson Learn more about Hello Freedom at https://terricole.com/66 Learn more about your ad choices. Visit megaphone.fm/adchoices

3 Okt 201635min

65 Gabby Bernstein - Transforming Fear to Faith

65 Gabby Bernstein - Transforming Fear to Faith

"It's honoring our wounds, honoring our resistance, and honoring our patterns before we start to transform them or choose to see them differently." - Gabby Bernstein Learn more about Hello Freedom at ...

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64 Regena Thomashauer - Connecting Women to Their Divine Power

64 Regena Thomashauer - Connecting Women to Their Divine Power

"It is my conviction that women are the greatest untapped natural resource on this planet. " - Regena Thomashauer Learn more about Hello Freedom at https://terricole.com/64 Learn more about your ad ch...

19 Sep 201638min

63 Steven Aitchison - Growing and Promoting Your Online Business

63 Steven Aitchison - Growing and Promoting Your Online Business

"The only thing you need to be when you're marketing is authentic." - Steven Aitchison Learn more about Hello Freedom at https://terricole.com/63 Learn more about your ad choices. Visit megaphone.fm/a...

12 Sep 201649min

62 Alysia Reiner - Telling Women's Stories to Change the World

62 Alysia Reiner - Telling Women's Stories to Change the World

"My goal, my dream is to tell stories that move people and make people think about who they are and hopefully impact change." - Alysia Reiner Learn more about Hello Freedom at https://terricole.com/62...

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