768 Creative Invincibility with Josh Pais

768 Creative Invincibility with Josh Pais

Emotions are not the enemy, they are the doorway to being present. In this episode with Josh Pais, we explore how emotions guide us back to being present and how embracing all emotions allows deeper self-growth.

Discover simple tools to accept emotions, stop resisting, and practice being present every day. If you're curious about emotions, mindfulness, and the freedom that comes from being present, this episode is for you.

Read the show notes for today's episode at terricole.com/768

Episoder(820)

140 Psychological Spring Cleaning

140 Psychological Spring Cleaning

"Use this mental spring cleaning as an opportunity to become aware of the thoughts that are taking up space without adding value, and then decide to let them go." - Terri Cole Learn more about Hello F...

9 Apr 201821min

139 Dr. Frank Lipman - How to Be Well and Lead a Happy Healthy Life

139 Dr. Frank Lipman - How to Be Well and Lead a Happy Healthy Life

"It's these ordinary actions that you on a daily basis that have extraordinary healing benefits." - Dr. Frank Lipman Learn more about Hello Freedom at terricole.com/139 Learn more about your ad choice...

7 Apr 201831min

138 Barbara Huson - Redefining Power and Your Relationship to Money

138 Barbara Huson - Redefining Power and Your Relationship to Money

"When you are committed, the universe revolves to help you reach your goal." - Barbara Huson Learn more about Hello Freedom at https://terricole.com/138 Learn more about your ad choices. Visit megapho...

6 Apr 201824min

137 Code Red: 5 Warning Signs for Online Dating!

137 Code Red: 5 Warning Signs for Online Dating!

"Being aware of the warning signs will prevent you from wasting precious time in your in your beautiful, one-of-a-kind life." - Terri Cole Learn more about Hello Freedom at https://terricole.com/137 L...

26 Mar 201812min

136 The Top 3 Lies Keeping You Single

136 The Top 3 Lies Keeping You Single

"Think about the things you can do to reframe the black and white thinking you have going on in your mind." - Terri Cole Learn more about Hello Freedom at https://terricole.com/136 Learn more about yo...

19 Mar 201816min

135 Is It Time to End Your Relationship? (15 Questions Inside!)

135 Is It Time to End Your Relationship? (15 Questions Inside!)

"I want you to use this as a guide to get to your own truth of what is real for you." - Terri Cole Learn more about Hello Freedom at https://terricole.com/135 Learn more about your ad choices. Visit m...

12 Mar 201813min

134 3's a Crowd (Stop Unhealthy Triangle Communication NOW!)

134 3's a Crowd (Stop Unhealthy Triangle Communication NOW!)

"Passive aggressive behavior doesn't work, it's unhealthy, and it keeps you stuck in a cycle of behavior that doesn't give you the satisfaction you want." - Terri Cole Learn more about Hello Freedom a...

5 Mar 201814min

133 Elizabeth and Sukey Novogratz - How to Finally Start That Meditation Practice

133 Elizabeth and Sukey Novogratz - How to Finally Start That Meditation Practice

"The biggest obstacle to meditation is discipline, it's the actual showing up every day." - Elizabeth Novogratz Learn more about Hello Freedom at https://terricole.com/133 Learn more about your ad cho...

2 Mar 201830min

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