768 Creative Invincibility with Josh Pais

768 Creative Invincibility with Josh Pais

Emotions are not the enemy, they are the doorway to being present. In this episode with Josh Pais, we explore how emotions guide us back to being present and how embracing all emotions allows deeper self-growth.

Discover simple tools to accept emotions, stop resisting, and practice being present every day. If you're curious about emotions, mindfulness, and the freedom that comes from being present, this episode is for you.

Read the show notes for today's episode at terricole.com/768

Episoder(819)

107 Boundary Bootcamp at the Office!

107 Boundary Bootcamp at the Office!

"How will anyone know how smart, creative, and amazing you are if you never share authentically and speak up." - Terri Cole Learn more about Hello Freedom at https://terricole.com/107 Learn more about...

31 Jul 201719min

106 How to Set Boundaries with Impossible People (Including Narcissists!)

106 How to Set Boundaries with Impossible People (Including Narcissists!)

"Drawing boundaries effectively and healthily is actually learning an entirely new language." - Terri Cole Learn more about Hello Freedom at https://terricole.com/106 Learn more about your ad choices....

24 Jul 201726min

105 Three Ways to STOP Wrecking Your Relationships

105 Three Ways to STOP Wrecking Your Relationships

"You don't just have a right, you have an obligation to be clear about your boundaries." - Terri Cole Learn more about Hello Freedom at https://terricole.com/105 Learn more about your ad choices. Visi...

17 Jul 201725min

104 Self-Trust, Surrender, and Wild Dreaming with Elizabeth DiAlto

104 Self-Trust, Surrender, and Wild Dreaming with Elizabeth DiAlto

"Whenever I want to move forward in anything, surrender is not just the logical but also the mental, emotional, and spiritual first step." - Elizabeth DiAlto Learn more about Hello Freedom at https://...

14 Jul 20171h 1min

103 Three Steps to Becoming Your Own Gratitude Guru

103 Three Steps to Becoming Your Own Gratitude Guru

"Do your best to focus on what's right in your life right now." - Terri Cole Learn more about Hello Freedom at https://terricole.com/103 Learn more about your ad choices. Visit megaphone.fm/adchoices

10 Jul 201714min

102 Chronic Complaining Damages Your Brain (Stop Now!)

102 Chronic Complaining Damages Your Brain (Stop Now!)

"People hate to be around a chronic complainer." - Terri Cole Learn more about Hello Freedom at https://terricole.com/102 Learn more about your ad choices. Visit megaphone.fm/adchoices

26 Jun 201717min

101 Beware the Sneaky Spiritual Narcissist

101 Beware the Sneaky Spiritual Narcissist

"What is spirituality really? All of us becoming the best versions of ourselves." - Terri Cole Learn more about Hello Freedom at https://terricole.com/101 Learn more about your ad choices. Visit megap...

19 Jun 201717min

100 Hidden Dangers of Hyper-Positivity

100 Hidden Dangers of Hyper-Positivity

"How far are you going to go with your rose-colored glasses before it really is detrimental?" - Terri Cole Learn more about Hello Freedom at terricole.com/100 Learn more about your ad choices. Visit m...

12 Jun 201721min

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