768 Creative Invincibility with Josh Pais

768 Creative Invincibility with Josh Pais

Emotions are not the enemy, they are the doorway to being present. In this episode with Josh Pais, we explore how emotions guide us back to being present and how embracing all emotions allows deeper self-growth.

Discover simple tools to accept emotions, stop resisting, and practice being present every day. If you're curious about emotions, mindfulness, and the freedom that comes from being present, this episode is for you.

Read the show notes for today's episode at terricole.com/768

Episoder(819)

83 What Are Your Love Blocks?

83 What Are Your Love Blocks?

"When you put together these two pieces of information - your attachment style and your love blueprint - you will get a much more clear idea of why you are the way you are when it comes to love." - Te...

30 Jan 201723min

82 How to Manage a Toxic Relationship

82 How to Manage a Toxic Relationship

"No matter how someone else behaves, no one has the power to make me act below my own level of integrity." - Terri Cole Learn more about Hello Freedom at https://terricole.com/82 Learn more about your...

23 Jan 201718min

81 Dimple Mukherjee - How to Create Self Compassion and Self Love

81 Dimple Mukherjee - How to Create Self Compassion and Self Love

"My need and my desire to serve is so much bigger than what people are going to think of me." - Dimple Mukherjee Learn more about Hello Freedom at https://terricole.com/81 Learn more about your ad cho...

16 Jan 201734min

80 Ten Signs of an Abusive Relationship

80 Ten Signs of an Abusive Relationship

"It's a slow but sure erosion of your self esteem when somebody is constantly denying your reality." - Terri Cole Learn more about Hello Freedom at https://terricole.com/80 Learn more about your ad ch...

9 Jan 201717min

79 Can You Hear Me Now?

79 Can You Hear Me Now?

"Every relationship is a dance, and communication is part of that dance." - Terri Cole Learn more about Hello Freedom at https://terricole.com/79 Learn more about your ad choices. Visit megaphone.fm/a...

2 Jan 201721min

78 Crap You're Leaving in 2016

78 Crap You're Leaving in 2016

"You have to look at every crappy situation that happens in your life and and say, 'What was in that for me?'" - Terri Cole Learn more about Hello Freedom at https://terricole.com/78 Learn more about ...

26 Des 201613min

77 Shalini Vadhera - Sharing Beauty Around the World

77 Shalini Vadhera - Sharing Beauty Around the World

"If you can help give a woman confidence to give her that unmatched leverage in life, well that's not just putting makeup on." - Shalini Vadhera Learn more about Hello Freedom at https://terricole.com...

20 Des 201630min

76 Dr. Perpetua Neo - Breaking Through Negative Self Talk to Achieve Self Love

76 Dr. Perpetua Neo - Breaking Through Negative Self Talk to Achieve Self Love

"Having some sense of mindfulness about the way we act, the way we do, the way we talk to ourselves is always the first step." - Dr. Perpetua Neo Learn more about Hello Freedom at https://terricole.co...

12 Des 201636min

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