768 Creative Invincibility with Josh Pais

768 Creative Invincibility with Josh Pais

Emotions are not the enemy, they are the doorway to being present. In this episode with Josh Pais, we explore how emotions guide us back to being present and how embracing all emotions allows deeper self-growth.

Discover simple tools to accept emotions, stop resisting, and practice being present every day. If you're curious about emotions, mindfulness, and the freedom that comes from being present, this episode is for you.

Read the show notes for today's episode at terricole.com/768

Episoder(819)

43 Carrie-Anne Moss - Creating a Nourishing Online Community

43 Carrie-Anne Moss - Creating a Nourishing Online Community

"I'm choosing to get to know myself better so that I can navigate this terrain as gracefully as possible." - Carrie-Anne Moss Learn more about Hello Freedom at https://terricole.com/43 Learn more abou...

25 Apr 201640min

42 Arielle Haspel - Being and Eating Well

42 Arielle Haspel - Being and Eating Well

"The food part was really fun for me, to tackle that part of my life, because I had already been creative in the kitchen." - Arielle Haspel Learn more about Hello Freedom at https://terricole.com/42 L...

18 Apr 201628min

41 Davidji - Creating a Meditation Practice

41 Davidji - Creating a Meditation Practice

"We don't have to live in this reactive world, we can live in a responsive world, and when we do that we're a little calmer, we're a little more patient." - Davidji Learn more about Hello Freedom at h...

11 Apr 201640min

40 Jennifer Ford - Sharing a Cancer Story with Transparency and Humor

40 Jennifer Ford - Sharing a Cancer Story with Transparency and Humor

"We are all these many things, and for me it's helpful to compartmentalize it." - Jennifer Ford Learn more about Hello Freedom at https://terricole.com/40. Learn more about your ad choices. Visit mega...

4 Apr 201642min

39 Cassandra Bodzak - Recognizing Your Power Through Meditation

39 Cassandra Bodzak - Recognizing Your Power Through Meditation

"In my meditation I found that safety within myself when nothing around me was really offering me any comfort." - Cassandra Bodzak Learn more about Hello Freedom at https://terricole.com/39 Learn more...

28 Mar 201632min

38 Emily Greener - Becoming a Leader for Young Girls

38 Emily Greener - Becoming a Leader for Young Girls

"We're all going through the same things, and so few of us say it out loud, and we so seldom have permission to be vulnerable." - Emily Greener Learn more about Hello Freedom at https://terricole.com/...

21 Mar 201631min

37 Jeff Kober - Embracing Vedic Meditation

37 Jeff Kober - Embracing Vedic Meditation

"There's always something new to explore, there's always some new expansion to be made; This is an infinite system we're dealing with here." - Jeff Kober Learn more about Hello Freedom at https://terr...

14 Mar 201637min

36 Andrea Owen - The Journey to Recovering from Addiction

36 Andrea Owen - The Journey to Recovering from Addiction

"I had to get to a point where trying sobriety and recovery was a little bit less scary than continuing to drink." - Andrea Owen Learn more about Hello Freedom at https://terricole.com/36 Learn more a...

7 Mar 201640min

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