#473 Tech Expert: Why Life Speeds Up As You Age (And How To Slow It Down!)

Have you heard about the negative effects of 5G and EMFs? In some aspects, it's the new smoking because it can also damage your health quite significantly. Unfortunately, most people aren't aware of this but they still are exposed to it on a daily basis. In this episode of the Body Mind Empowerment Podcast, we talk with Dr Joseph Mercola. Dr Mercola runs one of the oldest and largest health websites online mercola.com. He's also a best-selling author, speaker, and physician. Timestamps: What Are EMFs and How They Affect Your Health 03:10 How EMF Depletes Energy and NAD+ 10:25 Biggest Sources of EMF 12:30 How the Telecommunications Industry Manipulates the Truth 16:43 Is 5G Live Already 20:28 Should You Do Grounding 24:45 Can EMF Be Beneficial Through Hormesis 26:35 Importance of Sleep in Protecting Against EMF 30:38 Are EMF Shields Useful 36:00 Google Controversy 41:24 And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.  Click Here to Support the Show on Patreon!   Show Notes Dr Mercola's Book EMF'D #115 KetoFast and Autophagy with Dr Mercola Ancestral Supplements Organ Pills 15% Discount BiOptimizers kApex Keto Digestive Enzymes 10% Discount Quicksilver Scientific Liver Detox Products 10% Discount My NEW BOOK Metabolic Autophagy Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program

16 Feb 202057min

Can you survive eating the carnivore diet? Do you need to eat your fruits and vegetables to get the antioxidants and fiber?  In this episode of the Body Mind Empowerment Podcast, we talk with Dr Paul Saladino. Paul is a functional medicine practitioner and MD who talks about the science and application of the carnivore diet. Timestamps: Why Paul Promotes the Carnivore Diet 02:58 Don't Eat Carbs and Fats Together 09:00 Importance of Animal Based Nutrients 16:50 Are Saturated Fat and Cholesterol Bad For You 20:25 Are Iron and Homocysteine Toxic 32:35 Does Meat Accelerate Aging 42:48 Do You Need Vegetables for Antioxidants 51:28 Five Tiers of the Carnivore Diet 01:01:48 And much more Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.  Click Here to Support the Show on Patreon!   Show Notes Paul Saladino The Carnivore Code Paul Saladino Instagram kApex Keto Fat Burner and Digestive Enzyme My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim

10 Feb 20201h 15min

In one study, giving rats a molecule called ESS60 extended their lifespan by 90%! That's the longest documented life-extension seen in mammals. In this episode of the Body Mind Empowerment Podcast, we're talking with Chris Burres. Chris is the founder and co-owner of MyVitalC, which is the world's largest manufacturer of ESS60. ESS60 or C60 is a molecule with antioxidant properties. Timestamps: What Is C60 or Buckminster Fullerene 01:40 How ESS60 Extended Lifespan of Rats by 90% 10:20 Can ESS60 Slow Down Aging 14:40 Benefits and Applications of ESS60 21:38 ESS60 In Olive Oil VS MCT Oil 32:00 How to Dose ESS60 36:00 How Correlative Are Rat Studies in Humans 39:40 How Siim Would Use ESS60 46:09 And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.  Click Here to Support the Show on Patreon!   Show Notes Use Code SIIMLAND for a $15 Discount on MyVitalC ESS60 My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim

5 Feb 202052min

Which one is better - calorie restriction or intermittent fasting?  Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Mark Mattson. Mark is a professor of neuroscience at John Hopkins University and known for his research on intermittent fasting. The National Institute of Health considers him "one of the world’s top experts on the potential cognitive and physical health benefits of intermittent fasting". Timestamps: How Mark Got Into Intermittent Fasting 01:40 Current State of Intermittent Fasting Research 07:20 Fasting and Brain Development 13:20 Importance of Autophagy and mTOR 19:55 Can Fasting Extend Your Lifespan 27:18 Do You Have to Be Hungry While Fasting 37:15 Calorie Restriction Mimetics Like Rapamycin 45:00 Mark's 2019 Review Article 47:27 What Diet Mark Recommends 54:50 Xenohormesis From Eating Plants 01:00:40 And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.  Click Here to Support the Show on Patreon!   Show Notes kApex Fat Burning Digestive Enzymes Metabolic Autophagy Master Class Total Sleep Optimization Video Course Quicksilver Scientific's NAD Gold 10% Discount Get Paleo F(x) 2020 Tickets at a Discount! My NEW BOOK Metabolic Autophagy Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim

31 Jan 20201h 8min

Welcome to the Body Mind Empowerment Podcast. I'm your host Siim Land and our guest today is Doctor Ted Achacoso. Doctor Ted is a health optimization doctor who experts in clinical metabolomics, chronobiology, epigenetics, neurointerventional radiology and so much more. He’s also European Double-Board Certified in Nutritional Medicine and Anti-Aging Medicine which makes him one of the smartest people in health optimization and evolutionary medicine.  Timestamps: What Is Health Optimization Medicine and Practice 01:35 Epigenetic Clocks That Determine Lifespan 14:36 Biomarkers That Show Your Rate of Aging 19:07 Gut Diversity and Health 24:50 Bioenergetics and Circadian Rhythms 31:30 Light Cycles and Chronobiology 42:30 Exposome and Your Environment 49:20 Dr Ted's Optimal Diet for Health and Cognition 01:01:20 Dr Ted's Blue Tongue Nootropic Supplement 01:08:00   Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.  Click Here to Support the Show on Patreon!   Show Notes Get Paleo F(x) 2020 Tickets at a Discount! Quicksilver Scientific Liver Detox Products 10% Discount My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program

26 Jan 20201h 19min

This episode talks about sarcopenia, autophagy and mTOR. It's from my Biohacking Bootcamp. Timestamps: What Is Age-Related Muscle Loss or Sarcopenia 01:00 Squaring the Curve of Lifespan 05:20 Why Resistance Training is the Best Form of Exercise 10:30 Importance of Getting Enough Protein 14:41 Best Exercise for Muscle Growth 21:48 The Role of mTOR in Longevity 26:38 Is IGF-1 Good or Bad 34:33 Do You Need More or Less Autophagy 37:00 Ketosis and Carb Cycling 41:25 Metabolic Autophagy Food Pyramid 49:43 Microdosing Gluten for Hormesis 58:55 What Kind of Supplements Should You Take 01:03:00 Siim's Regular Diet Plan 01:07:10 And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.  Click Here to Support the Show on Patreon!   Show Notes Metabolic Autophagy Master Class Total Sleep Optimization Video Course Quicksilver Scientific's NAD Gold 10% Discount Get Paleo F(x) 2020 Tickets at a Discount! My NEW BOOK Metabolic Autophagy Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim

21 Jan 20201h 16min

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Molly Maloof. Dr Molly is an MD, scientist and speaker who helps people optimize their health, nutrition and fix imbalances in the body’s chemistry. Timestamps: Is the Healthcare the Leading Cause of Death 02:24 Too Much of Anything Is Bad 08:54 How Dr Molly Uses Intermittent Fasting with Her Clients 13:20 Benefits of Fasting While Flying 18:15 How to Build Metabolic Flexibility 22:38 Carnivore Diet and Gut Health 25:50 How to Avoid Rebounding 31:45 Psychedelic Medicine as Therapy 40:10 How to Lower Stress and Trauma 50:10 And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.  Click Here to Support the Show on Patreon!   Show Notes #138 Blood Sugar Management for Longevity with Dr Molly Maloof Dr Molly's LinkedIn Dr Molly's Website  My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim

14 Jan 202059min

Plastic products and containers are very commonly used for storing food and liquids. Unfortunately, they can have a huge negative effect on your hormones and health. Welcome to the Body Mind Empowerment Podcast, I'm your host Siim Land and our guest today is Dr. Anthony Jay. Dr Jay got his PhD in biochemistry from Boston University School of medicine. He’s currently at the Mayo Clinic researching stem cells and epigenetics.  Timestamps: How Dr Jay Got His PhD 01:35 Estrogeneration and Epidemic of Hormonal Imbalances 03:18 Bisphenols and Falates in Plastics 09:48 Signs That Your Hormones are Out of Whack 17:00 Personal Care Products and Toxins 20:35 Phytoestrogens in Soy and Flax 24:30 Grain-Fed Meat vs Grass-Fed 32:08 Why Sunscreen Is Now Banned 38:07 How to Detox Out Toxins 42:18 Epigenetics and Genetic Testing 47:42 And much more Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.  Click Here to Support the Show on Patreon!   Show Notes Dr Jay Book Estrogeneration Quicksilver Scientific Liver Detox Products 10% Discount My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program

7 Jan 20201h 4min