#473 Tech Expert: Why Life Speeds Up As You Age (And How To Slow It Down!)

Some people do daily time restricted eating and some intermittent fasting. Other people do long experiments with extended fasting such as John here. Welcome to the Body Mind Empowerment Podcast I'm your host Siim Land and our guest today is John Limansky. John is a medical doctor who helps his patients with the ketogenic diet, intermittent fasting, and other biohacking techniques. Timestamps: Is Keto Becoming Mainstream 01:40 15 Day Alternate Day Fasting Experiment 05:30 Measuring Insulin and Other Biomarkers 15:10 Exercise and Ice Baths During Fasting 22:45 Continuous Glucose Monitoring 27:40 Carnivore Diet and Blood Glucose 31:00 Experimenting with Metformin 36:00 How John Biohacks His Patients 44:55 And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.  Click Here to Support the Show on Patreon!   Show Notes Get the Biohacker's Handbook by using the code SIIMLAND My NEW BOOK Metabolic Autophagy Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program   P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!    Stay Empowered Siim

19 Mar 201952min

If you were to be thrown into the wild, you'd survive only on the food you'll find in your local environment. That's how humans evolved over the course of eons. Seasonal eating is very easily transcended in the modern world thanks to supermarkets, agriculture, freezing, and other preservation methods. It's great. However, what kind of an effect it has on our circadian biology is still very much unknown. Welcome to the Body Mind Empowerment Podcast. I'm your host Siim Land and our guest today is Mike Mutzel. Mike is the host of High Intensity Health podcast and YouTube channel. He’s also a MS in Clinical Nutrition, an author, speaker, and a functional medicine consultant. Timestamps: Time for Keto, Time for Carbs 04:59 Circadian Biology and Nutrition 12:20 Growing and Eating Animals 21:30 Intermittent Fasting VS Caloric Restriction 27:10 Epigenetics of Ketosis 38:09 Metabolic Monday Fasting 41:09 How Omega-3 Fatty Acid Balance Affects Your Health 52:06 And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.  Click Here to Support the Show on Patreon!   Show Notes Mike Mutzel's YouTube Channel and Podcast My NEW BOOK Metabolic Autophagy Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program   P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!    Stay Empowered Siim

12 Mar 20191h 1min

One of the biggest killers of people in the modern world is chronic stress and inflammation. It's the underlying cause of most diseases and illnesses. Welcome to the Body Mind Empowerment Podcast. I'm your host Siim Land. Our guest today is Olli Sovijärvi, MD. Olli is a medical doctor and one of the pioneers of holistic health in Finland. He's a speaker, consultant, and one of the authors of the Biohacker's Handbook. Timestamps: Why Olli Quit His Job as a Doctor 03:33 Biggest Problem People Deal With 05:33 How to Biohack Your Sleep 09:30 Exercise and Stress 26:20 Biohacking for Accelerated Recovery 34:54 Best Ways to Take a Sauna 37:17 How to Fix Your Digestion 43:03 And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Get the Biohacker's Handbook by using the code SIIMLAND If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.  Click Here to Support the Show on Patreon!   Show Notes Get the Biohacker's Handbook by using the code SIIMLAND My NEW BOOK Metabolic Autophagy Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program   P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!    Stay Empowered Siim

7 Mar 201954min

You might have heard of protein accelerating aging and giving you disease because of this thing called mTOR You might have also heard about the amazing health benefits of this thing called autophagy from fasting Both of them are critical components of longevity and health so the key is to find a balance between the two This episode of the Body Mind Empowerment Podcast is another Q&A on my YouTube live stream about mTOR, exercise, and mTOR Timestamps: Confusion About mTOR and Aging 00:55 Does Exercise Stop Autophagy 04:50 Does mTOR Increase Risk of Cancer 11:16 Fasted Training and Muscle Growth 13:30 Best Tips for OMAD 17:25 What Activates mTOR and How Much 19:10 Should You Eat Red Meat Every Day 31:25 How Much Fat Do I Eat 42:30 Are Eggs Safe to Eat 44:44 And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.  Click Here to Support the Show on Patreon!   Show Notes My NEW BOOK Metabolic Autophagy Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program   P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!    Stay Empowered Siim

4 Mar 201953min

It's estimated that about 371 million people in the world have diabetes and 187 million of them don't know they have the disease. Most of them are type-2 diabetics, which is completely preventable and reversible. Welcome to the Body Mind Empowerment Podcast I'm your host Siim Land and our guest today is Megan Ramos. Megan works with Dr Jason Fung and she’s the Intensive Dietary Management Program Director. She helps her patients with understanding the dietary principles and guidelines of fasting regimes.  Topics Discussed: How Megan went from obese to fasting 01:07 What Do Doctors Think About Fasting 10:08 How Does Fasting Help with Diabetes 13:54 Why Is Your Blood Sugar High in the Morning 21:37 What Are Optimal Blood Glucose Levels 25:38 Should Men and Women Fast Differently 36:07 Protein and Blood Sugar 45:00 Megan's New Book with Dr Fung 52:20  And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.  Click Here to Support the Show on Patreon!   Show Notes Bioptimizers Masszymes Digestive Enzymes for Improved Digestion Bioptimizers HCL Breakthrough Digestive Aid Bioptimizers P3-OM Probiotic Supplement My NEW BOOK Metabolic Autophagy Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program   P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!    Stay Empowered Siim

28 Feb 20191h 1min

"All disease begins in the gut" said Hippocrates the father of modern medicine. Most people in the modern world suffer from some form of digestive issue or gut problem. Part of it has to do with poor nutritional quality of our diet but also because of lack of digestive enzymes. Today's guest of the Body Mind Empowerment Podcast is Wade Lightheart. Wade is a 3x Champion of Canadian Natural Bodybuilding. He's also one of the founders of Bioptimizers, which is a supplement company that fixes digestion. Timestamps: How Wade went from bodybuilding champion to digestion optimizer 04:50 Problems with conventional fitness diets 12:00 Most common digestion problems people suffer from 15:55 Why you have poor digestion 20:30 Should you eat a raw diet 30:02 Stress and Inflammation on digestion 38:45 Electrolytes and minerals for digestion 42:21 What about lectins, gluten, and phytonutrients 43:55 Food combining and digestion 47:22 What Wade eats on a vegetarian diet 51:55 And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.  Click Here to Support the Show on Patreon!   Show Notes Bioptimizers Masszymes Digestive Enzymes for Improved Digestion Bioptimizers HCL Breakthrough Digestive Aid Bioptimizers P3-OM Probiotic Supplement My NEW BOOK Metabolic Autophagy Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program   P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!    Stay Empowered Siim

21 Feb 20191h 2min

"You've changed...why are you doing these crazy diets? Do you want to be healthier and reach your potential? What's wrong with you?!?"  Peer pressure is real and there are a lot of people in your life who pretend that they want to see you do well whereas, in reality, they'll start judging you every time you try to improve your life. Welcome to the Body Mind Empowerment podcast. I’m your host Siim Land and our guest today is Sean McCormick. Sean is the host of the Optimal Performance Podcast by Natural Stacks and he’s also a life coach, biohacker, and human optimization enthusiast. Sean welcome to the show. Timestamps: How Sean Went From Floatation Tank Owner to Health Coach 03:50 Benefits of Transcendental Meditation 06:00 Anchoring and Neuroplasticity 11:40 How to Stop Yourself From Falling Off the Diet 15:25 How to Make Habits Stick 22:36 Dealing with Peer Pressure and the Opinions of Others 26:25 How to Guide Your Family Towards Healthier Options 36:30 Other Biohacks Sean Does 41:50 And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.  Click Here to Support the Show on Patreon!   Show Notes #96 Me on the Optimal Performance Podcast Natural Stacks Nootropics and Supplements My NEW BOOK Metabolic Autophagy Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program   P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!    Stay Empowered Siim

14 Feb 201954min

Metabolic Autophagy is a collection of guidelines about the principles of the anabolic-catabolic cycles in regards to nutrition and exercise.  The process of autophagy entails your healthy cells devouring the old, worn-out, weak ones and converting them back into energy. It’s literally your body eating itself and using that to maintain homeostasis. There are many longevity-boosting benefits to this as illustrated in virtually all other species.  This episode of the Body Mind Empowerment Podcast is going to be the book launch of my new book Metabolic Autophagy.  Get My New Book Metabolic Autophagy on Amazon! Timestamps: What Is Metabolic Autophagy 00:45 Does High-Intensity Interval Training Speed Up Aging 04:50 Does Cardio Promote Autophagy 07:09 How to Avoid Refeeding Syndrome 11:40 How Gut Health Affects Autophagy 14:10 Headaches During Fasting 18:33 My Favourite Go-To Meals 19:10 Does Apple Cider Vinegar Break a Fast 28:20 NET Carbs or Total Carbs 34:40 How I Eat Carbs on Refeeds 38:15 Whey Protein After Breaking a Fast 46:50 Fluctuating In and Out of Ketosis 55:00 Eating Seasonally 58:49 And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.  Click Here to Support the Show on Patreon!   Show Notes Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program   P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!    Stay Empowered Siim

11 Feb 20191h 4min