#473 Tech Expert: Why Life Speeds Up As You Age (And How To Slow It Down!)

The 2017 Nobel Prize in Physiology or Medicine was given to 3 American scientists for their discoveries about how internal clocks govern human biology These circadian rhythms are prevalent in all species and they're connected to the day and night cycles of the environment This episode of the Body Mind Empowerment Podcast is a workshop at my Biohacking Bootcamp in July this year. It covers what are circadian rhythms and how to optimize your sleep   Timestamps: What Are Circadian Rhythms - 01:02 Cortisol and Melatonin Circadian Rhythm - 08:03 Circadian Rhythms and Timezones - 11:55 Biggest Disruptors of Circadian Rhythms and Sleep - 16:54 How Blue Light Affects Circadian Rhythms - 23:13 How to Protect Against Blue Light at Night - 25:40 Sleep Cycles and Polyphasic Sleeping - 34:32 How Coffee Affects the Circadian Rhythms - 51:20 Tips for Improving Your Sleep - 59:00 And Much More... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Link to the Video on YouTube Download mp3   Click Here to See the Rest of the Biohacking Bootcamp Videos!   Show Notes Get the Remaining Biohacking Bootcamp Videos on Patreon Get the OURA Ring discount by using the code SIIMLAND Get the TrueDark Blue-blocking Glasses Biohacker Summit Tallinn September 14-15th Body Mind Empowerment Handbook Keto Fit Program Keto Bodybuilding BOOK Keto Fasting BOOK Simple Keto Video Course Keto // IF Program Intermittent Fasting and Feasting BOOK Perfect Keto Exogenous Ketones (Use the code SIIMLAND) Coaching   P.S. If you want to keep yourself on point with your recovery and sleep, then consider getting the OURA ring sleep monitoring ring. They're coming out with the 2.0 upgraded version and you can get a 10% discount by using the code SIIMLAND at checkout.   Stay Empowered Siim   #fasting #Keto #autophagy

25 Aug 20181h 8min

"My chronological age is 37 and my biological age based on telomere measurements is 20" - Ben Greenfield Is there a way to reverse aging or at least age slower by promoting your longevity and youthfulness? Ben Greenfield is one of the world's leading biohackers who's done a lot of experiments in these areas and has shown this to be possible. That's the topic of today's Body Mind Empowerment Podcast. I'm your host Siim Land and our guest is Ben Greenfield. He runs the one of the top fitness podcasts called The Ben Greenfield Fitness Show, does a lot of public speaking, writes books, runs Spartan Races, and is involved with other things related to optimal health. Timestamps Ben Greenfield's Stem Cell Experiments 04:15 How to Promote Stem Cell Growth 10:30 What to Eat for Longevity 16:38 Importance of Food Cycling 22:42 Best Exercise for Longevity 27:18 Circadian Rhythms and Longevity 30:36 What Is the Most Important for Longevity 36:06 And Much More... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Link to the Video on YouTube Download mp3   Click Here to Leave a Review on my favourite Podcast App CastBox!   Show Notes Biohacker Summit Tallinn September 14-15th Ancestral Supplements for Organ Meats and Liver Capsules #59 All About Autophagy and Fasting Read the Blog Post About My 7 Year Intermittent Fasting Story Body Mind Empowerment Handbook Keto Fit Program Keto Bodybuilding BOOK Keto Fasting BOOK Simple Keto Video Course Keto // IF Program Intermittent Fasting and Feasting BOOK Perfect Keto Exogenous Ketones (Use the code SIIMLAND) Coaching   P.S. If you want to keep yourself on point with your recovery and sleep, then consider getting the OURA ring sleep monitoring ring. They're coming out with the 2.0 upgraded version and you can get a 10% discount by using the code SIIMLAND at checkout.   Stay Empowered Siim   #fasting #Keto #autophagy

21 Aug 201842min

Are you one of the 4 people who's going to die to a heart attack or stroke? Pardon such an intrusive question, but the situation is quite serious... They say that heart disease is the cause of 1 out of every 4 deaths in the United States and it’s one of the most common killers in western populations. A recent medical journal also stated that the rates of heart disease are rising beyond our ability to deal with it... Welcome to the Body Mind Empowerment Podcast. I’m your host Siim Land and our guest today is Ivor Cummins. Ivor is a medical researcher who has a degree in chemical engineering and he’s contributing a lot to the study of heart disease prevention. He’s written some books, given a lot of speeches and been involved in several documentaries about battling modern diseases.  Timestamps: The state of heart disease in the world 04:00 What causes heart disease 06:50 How to know if you're in risk of heart disease 11:48 Do calcium supplements cause calcification of the arteries 22:20 Foods to eat to prevent heart disease 42:49   And Much More... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Link to the Video on YouTube Download mp3   Click Here to Leave a Review on my favourite Podcast App CastBox!   Show Notes Ivor Cummins' book Eat Rich Live Long Biohacker Summit Tallinn September 14-15th Ancestral Supplements for Organ Meats and Liver Capsules #59 All About Autophagy and Fasting Read the Blog Post About My 7 Year Intermittent Fasting Story Body Mind Empowerment Handbook Keto Fit Program Keto Bodybuilding BOOK Keto Fasting BOOK Simple Keto Video Course Keto // IF Program Intermittent Fasting and Feasting BOOK Perfect Keto Exogenous Ketones (Use the code SIIMLAND) Coaching   P.S. If you want to keep yourself on point with your recovery and sleep, then consider getting the OURA ring sleep monitoring ring. They're coming out with the 2.0 upgraded version and you can get a 10% discount by using the code SIIMLAND at checkout.   Stay Empowered Siim   #fasting #Keto #autophagy

15 Aug 20181h 4min

How to control mobile usage and phone addiction? Is Bacon a vegetable? How does fasting and eating later in the day affect your circadian rhythms? What do you do if you get sick of repeating yourself? Do I believe in an afterlife? And what’s the best IF protocol for Women? These are the topics of today’s Body Mind Empowerment Podcast QANA episode. I’m you host Siim Land and you should put away your social media distractions and bacon vegetables because it’s going to be an amazing show. Timestamps How to Control Mobile Usage and Phone Addiction 00:48 Circadian Rhythms and Intermittent Fasting VS Eating Later in the Day 11:15 Will Milk in Coffee Benefit Fasting 27:17 Best Fasting Protocol for Women 31:15 Sprinting While Fasting 35:52 Is Bacon a Vegetable 37:54 What Do You Do If You Get Sick of Repeating Yourself 41:14 Living an Epigenetic Afterlife 46:16   And Much More... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Download mp3   Click Here to Leave a Review on my favourite Podcast App CastBox!   Show Notes Biohacker Summit Tallinn September 14-15th TrueDark Blueblocking Glasses BlueBlox Blueblocking Glasses Circadian Rhythms and Fasting Blog Post #59 All About Autophagy and Fasting Read the Blog Post About My 7 Year Intermittent Fasting Story Body Mind Empowerment Handbook Keto Fit Program Keto Bodybuilding BOOK Keto Fasting BOOK Simple Keto Video Course Keto // IF Program Intermittent Fasting and Feasting BOOK Perfect Keto Exogenous Ketones (Use the code SIIMLAND) Coaching   P.S. If you want to keep yourself on point with your recovery and sleep, then consider getting the OURA ring sleep monitoring ring. They're coming out with the 2.0 upgraded version and you can get a 10% discount by using the code SIIMLAND at checkout.   Stay Empowered Siim   #fasting #Keto #autophagy

8 Aug 201854min

When it comes to health, are you more motivated by the fear of getting sick or by the benefit of being vigorous and health? That's the difference between health optimization medicine and disease treatment medicine. The traditional medicine focuses solely on how to treat the sicknesses people have already got instead of thinking about how they could be prevented in the first place. They also try to fix the symptoms not the root causes of disease. Welcome to the Body Mind Empowerment Podcast. I'm your host Siim Land and our guest today is Doctor Ted Achacoso. Doctor Ted is a health optimization doctor who experts in clinical metabolomics, chronobiology, epigenetics, neurointerventional radiology and so much more. He’s also European Double-Board Certified in Nutritional Medicine and Anti-Aging Medicine which makes him one of the smartest people in health optimization and evolutionary medicine.  Timestamps Looking at Health and Disease on the Cellular Level 05:00 How to Optimize Your Basic Cells 25:20 Why You Should Test for Food Sensitivities 35:35 The Biggest Effect on Your Performance 43:35 Why You Have to Look at Your Vitamin Status Holistically 52:10 Light Toxicity and Circadian Mismatches 01:01:49 What You Should Know About Your Gut Microbiome 01:12:00 Practical Tips for Having Healthier Cells 01:25:30   And Much More... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Link to the YouTube Video Download mp3   Click Here to Leave a Review on my favourite Podcast App CastBox!   Show Notes Biohacker Summit Tallinn September 14-15th What You Need to Know About the Gut MicroBiome #59 All About Autophagy and Fasting Read the Blog Post About My 7 Year Intermittent Fasting Story Body Mind Empowerment Handbook Keto Fit Program Keto Bodybuilding BOOK Keto Fasting BOOK Simple Keto Video Course Keto // IF Program Intermittent Fasting and Feasting BOOK Perfect Keto Exogenous Ketones (Use the code SIIMLAND) Coaching   P.S. If you want to keep yourself on point with your recovery and sleep, then consider getting the OURA ring sleep monitoring ring. They're coming out with the 2.0 upgraded version and you can get a 10% discount by using the code SIIMLAND at checkout.   Stay Empowered Siim   #fasting #Keto #autophagy

3 Aug 20181h 36min

How does fasting affect your body in the long term? Are the health benefits of time restricted eating and fasting really true? Or is it just short-term rapid weight loss strategy? Welcome to the Body Mind Empowerment Podcast, I'm your host Siim Land and I've been doing intermittent fasting in some shape or form for 7 years. I haven't eaten breakfast for 7 years and based on conventional wisdom, I should be hospitalized. Yet, I feel stronger, healthier, more vibrant and youthful than ever before.  Intermittent fasting really is one of those things I wished I started sooner and it's one of those things I'm not planning to quit. Thanks to fasting, I feel confident enough to live a very long and robust life. In this episode, I'm going to walk you through how I started IF and what are the biggest lessons I've learned. Timestamps: How I Started Intermittent Fasting 01:20 First Experiments with Keto 08:25 My $5/Day Keto Diet 09:50 Experiments with the Cyclical Ketogenic Diet 14:47 Starting My Blog as a Broke Student 17:15 My Targeted One Meal a Day or TOMAD 24:00 Results with Fasting After 7 Years 31:00    And Much More... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Download mp3   Click Here to Leave a Review on my favourite Podcast App CastBox!   Show Notes Biohacker Summit Tallinn September 14-15th My $5/Day Cheap Keto Diet #59 All About Autophagy and Fasting Read the Blog Post About My 7 Year Intermittent Fasting Story Body Mind Empowerment Handbook Keto Fit Program Keto Bodybuilding BOOK Keto Fasting BOOK Simple Keto Video Course Keto // IF Program Intermittent Fasting and Feasting BOOK Perfect Keto Exogenous Ketones (Use the code SIIMLAND) Coaching   P.S. If you want to keep yourself on point with your recovery and sleep, then consider getting the OURA ring sleep monitoring ring. They're coming out with the 2.0 upgraded version and you can get a 10% discount by using the code SIIMLAND at checkout.   Stay Empowered Siim   #fasting #Keto #autophagy

28 Jul 201837min

Time... Your most valuable resource in life that's constantly running down on you. Which is why you don't want to waste it. What's more, time is relative - your experience of how fast time goes by is subjective to you and your daily activities. Albert Einstein said: "When a pretty girl sits on your lap for an hour, it seems like a minute. When you sit on a hot stove for a minute it seems like an hour.” In the modern world of highly stimulating social media, attention-demanding smartphones, stressful responsibilities at work, and no time for mindfulness, it's very easy to feel as if your time is running away from you at an even faster rate. Time literally is going by faster because you're constantly so busy, stressed out, and struggling to not drown into the depths of your Facebook newsfeed. Welcome to the Body Mind Empowerment Podcast. I'm your host Siim Land and our guest today is Chris Dancy. He's called The Most Connected Man on Earth (just Google it) and he's quantified almost every thing in his life, starting with his biomarkers, chronological age, and how he spends his time. Timestamps: How did Chris Dancy become the most connected man on Earth 01:53 How self-quantifying can help you to live a better life 09:00 How to slow down time 19:25 Can you freeze time with virtual reality or AI ala The Matrix 29:39 Does biohacking make us lesser or better humans 34:42 How to Not Be Taken Advantage Of by Social Media 44:00 Becoming a Mindful Cyborg 56:10   And Much More... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the podcast on YouTube Download mp3   Click Here to Leave a Review on my favourite Podcast App CastBox!   Show Notes Biohacker Summit Tallinn September 14-15th Chris Dancy's Speech How to Hack Time at the Biohacker Summit 2017 Body Mind Empowerment Handbook Keto Fit Program Keto Bodybuilding BOOK Keto Fasting BOOK Simple Keto Video Course Keto // IF Program Intermittent Fasting and Feasting BOOK Perfect Keto Exogenous Ketones (Use the code SIIMLAND) Coaching   P.S. If you want to keep yourself on point with your recovery and sleep, then consider getting the OURA ring sleep monitoring ring. They're coming out with the 2.0 upgraded version and you can get a 10% discount by using the code SIIMLAND at checkout.   Stay Empowered Siim   #fasting #Keto #autophagy

21 Jul 20181h 10min

Ever seen these famous actors with great physiques and bodies? Well, they do work hard for their roles but at the same time they're kinda putting in more effort than is necessary. William Shewfelt starred the Red Ranger in the Power Rangers Ninja Steel TV series and he's in an amazing shape. Guess what, he's not enslaving himself at the gym for hours doing cardio or eating dry chicken breast and broccoli. Instead, he's doing the ketogenic diet with one meal a day and looks better than most of his peers. Welcome to the Body Mind Empowerment Podcast. I'm your host Siim Land and our guest is William Shewfelt. He's a young and uprising actor who's involved with fitness, motivating people, speaking, social media, and acting on screen.  Timestamps: How William pursued his passion of acting 02:55 Growth Mentality in Life 12:20 From Vegan to Keto 17:25 Insulin on Keto VS High Carbs 27:26 How Actors Keep Themselves in Shape 33:05 How to Motivate People Through Fitness 49:11 And Much More... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the podcast on YouTube Download mp3   Click Here to Leave a Review on my favourite Podcast App CastBox!   Show Notes William's YouTube channel #58 What Happens After 18 Years Eating the Ketogenic Diet - Luis Villasenor aka DarthLuiggi from KetoGains Ancestral Supplements for Organ Meats and Liver Capsules Body Mind Empowerment Handbook Keto Fit Program Keto Bodybuilding BOOK Keto Fasting BOOK Simple Keto Video Course Keto // IF Program Intermittent Fasting and Feasting BOOK Perfect Keto Exogenous Ketones (Use the code SIIMLAND) Coaching   P.S. If you want to keep yourself on point with your recovery and sleep, then consider getting the OURA ring sleep monitoring ring. They're coming out with the 2.0 upgraded version and you can get a 10% discount by using the code SIIMLAND at checkout.   Stay Empowered Siim   #fasting #Keto #autophagy

15 Jul 20181h