Growth Lives Outside the Comfort Zone: Fear, Vulnerability, and Real Healing with Andrew Wilson

In this insightful episode of Healthy Mind, Healthy Life, host Sana sits down with Melissa Chiou, a digital strategist and TV production veteran with over 20 years of experience navigating male-dominated industries. Melissa shares her compelling journey from working as a teleprompter operator to making a bold pivot into digital marketing, all while challenging stereotypes and bias. The discussion dives into strategies for women and underrepresented groups to excel in technical roles, practical career pivot advice, and how building strong networks can shape your path. Tune in for real stories, actionable advice, and a fresh look at leadership, resilience, and the evolving digital landscape. About the Guest: Melissa Chiou is a seasoned digital strategist and TV production expert with a proven track record across marketing, media, and technical roles. From working behind the scenes in television to leading marketing campaigns, she has thrived in spaces traditionally dominated by men. Melissa now focuses on empowering others through digital content creation and strategy. Key Takeaways: The “amplification method” is vital: women need to visibly support other women to increase collective influence. Mindset matters: believe in the unique value you bring to the table. Career pivots often start by simply voicing your goals—opportunities can arise from unexpected places. Strong networks and casual conversations can lead to pivotal career breakthroughs. In the digital economy, every individual is their own brand—own it and build community around it. Connect with Melissa Chiou: LinkedIn: Melissa Chiou Website: melissaschiou.com Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us!•⁠ ⁠YouTube – https://www.youtube.com/@healthymind-healthylife• Instagram – https://www.instagram.com/healthyminds.pod• Threads – https://www.threads.net/@healthyminds.pod• Facebook – https://www.facebook.com/podcast.healthymind• LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #leadership #womeninbusiness #careerpivot #digitalstrategy #mentorship

4 Okt 23min

In this episode of Healthy Mind, Healthy Life, Avik sits down with Jordan Calgeron—2x exited founder and President of StratDev—to explore the often-overlooked mental and emotional journey of young entrepreneurs. From building his first company in college to turning down 11 acquisition offers in a single year, Jordan reveals the unseen pressures of early success, including burnout, isolation, and the struggle to find balance. He also shares personal strategies on setting boundaries, protecting energy, and choosing growth with integrity over fast exits. About the Guest:Jordan Calgeron is a serial entrepreneur and the current President of StratDev, a Top 100 US marketing firm. He’s built and sold companies by age 26, delivered TEDx talks, and even launched a wine brand. Beyond business, Jordan is committed to mental resilience, long-term sustainability, and redefining what success looks like in the startup world. Key Takeaways: Starting young can lead to burnout fast—Jordan worked 20-hour days during college, often sacrificing social life and sleep. True vacations and time-blocking are essential tools Jordan uses to avoid mental collapse. He turned down 11 acquisition offers in 2023 to play the long game—and the decision paid off. Quick decision-making and the ability to course-correct are more valuable than intelligence in entrepreneurship. Building a business shouldn’t come at the cost of losing yourself—find time to recalibrate, reconnect, and reflect. Connect with Jordan Calgeron:Follow Jordan and his work at StratDev: https://www.stratdevdigitalmarketing.com/ Want to be a guest on Healthy Mind, Healthy Life?DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us!• YouTube – https://www.youtube.com/@healthymind-healthylife• Instagram – https://www.instagram.com/healthyminds.pod• Threads – https://www.threads.net/@healthyminds.pod• Facebook – https://www.facebook.com/podcast.healthymind• LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness #entrepreneurship #burnout #founderstory #mentalhealth

4 Okt 23min

In this powerful episode of Healthy Mind, Healthy Life, host Avik is joined by Dr. Bhargav Patel, a physician, psychiatrist, and entrepreneur behind the award-winning wellness brand MyPEAK Supplements. Dr. Patel shares how his journey through medical school and psychiatry shaped his mission to create clean, effective, and accessible science-backed supplements. From tackling misinformation in the supplement industry to making wellness more equitable, Dr. Patel discusses the core pillars of health—sleep, diet, exercise—and how supplements can enhance, not replace, those foundations. Learn how he built a high-performance company grounded in neuroscience, functional medicine, and real-world accessibility. About the Guest:Dr. Bhargav Patel is a psychiatrist at Brown University and Medical Director of AI Decision Support at Sally AI. He is the co-founder and CEO of MyPEAK Supplements and the author of the upcoming book Trauma Transformed. His work spans across psychiatry, neuroscience, entrepreneurship, and integrative health. Dr. Patel is committed to democratizing wellness through affordable, effective supplements. Key Takeaways: Supplements are not magic pills—they must build on the foundation of sleep, diet, and exercise. MyPEAK Wellness, Dr. Patel’s flagship formula, includes 27 ingredients targeting cognition, energy, and recovery. Accessibility is central to MyPEAK’s mission—bringing high-quality, science-based supplements at a fraction of the cost. The supplement industry needs greater honesty and scientific rigor to gain trust in mainstream healthcare. Start your wellness journey with small, daily rituals—better sleep hygiene, more fruits and veggies, or a daily walk. Connect with Dr. Bhargav Patel: Website: https://www.mypeaksupplements.com/ Instagram: https://www.instagram.com/mypeak_/ Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch:DM Me Here: https://www.podmatch.com/hostdetailpreview/avikTune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymind Stay Tuned And Follow Us!•⁠ ⁠YouTube – https://www.youtube.com/@healthymind-healthylife• Instagram – https://www.instagram.com/healthyminds.pod• Threads – https://www.threads.net/@healthyminds.pod• Facebook – https://www.facebook.com/podcast.healthymind• LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness #biohacking #longevity #supplements #mentalhealth #entrepreneurship

4 Okt 19min

In this captivating episode of Healthy Mind, Healthy Life, award-winning author and National Geographic explorer Chip Walter joins Avik to explore a bold and unsettling question: Are we evolving into cyber sapiens—beings that transcend biology through technology? From brain implants to AI-human integration, Chip discusses how the next phase of human evolution might blur the line between man and machine. They also delve into the race for digital immortality, Silicon Valley’s ambition to defeat death, and what it all means for our future as a species. About the Guest:Chip Walter is a six-time author, filmmaker, former CNN bureau chief, and National Geographic explorer. His work explores the wonders of human evolution, the ethics of artificial intelligence, and the pursuit of longevity. His latest novel Doppelgänger imagines a future where a man uploads his mind into a cyborg to solve his own murder. Chip also documents his global travels at vagabondadventure.com. Key Takeaways: Cyber Sapiens may be the next evolutionary leap as humans integrate with machines to stay relevant. The concept of uploading consciousness is no longer just sci-fi—serious scientists and tech moguls are investing in this pursuit. Longevity research aims not just to extend life, but to cure aging at its root. Evolution isn’t just biological anymore—technology is now the primary driver. If misused, these advancements could lead to inequality or even humanity’s obsolescence. Connect with Chip Walter: Visit: https://vagabond-adventure.com/ Check out his book Doppelgänger for a gripping sci-fi perspective on our techno-future. Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avikTune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymind Stay Tuned And Follow Us!• YouTube – https://www.youtube.com/@healthymind-healthylife• Instagram – https://www.instagram.com/healthyminds.pod• Threads – https://www.threads.net/@healthyminds.pod• Facebook – https://www.facebook.com/podcast.healthymind• LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness #AIethics #cybersapiens #longevity #digitalimmortality #transhumanism #futureofhumanity #chipwalter

4 Okt 21min

In this powerful episode of Healthy Mind, Healthy Life, host Avik sits down with 12-time national boxing champion and mindset speaker Cam F. Awesome to explore the link between self-talk, resilience, and reinvention. Cam opens up about the shame of being removed from the Olympic team, how he rewrote his internal dialogue, and why he legally changed his last name to “Awesome.” This episode is a must-listen for anyone battling self-doubt, burnout, or fear of change—Cam drops real, raw insights into how our thoughts shape our reality and why discipline, not comfort, is the true expression of self-love. About the Guest:Cam F. Awesome is a former U.S. Olympic boxing team captain, 12-time national champion, motivational speaker, and author of Becoming Awesome. Known for his transformation from bullied teen to elite athlete and now mindset mentor, Cam inspires people to rewire their self-talk and reframe failure as fuel. His work centers on empowering others to become the author of their own life story. Key Takeaways: Self-talk shapes identity—change your narrative, change your life. Discipline is love. Set your future self up for success today. Failure is feedback, not a verdict. Internal dialogue is often more powerful than external circumstances. Reinvention doesn’t require abandoning your past—it requires owning your future. Connect with Cam F Awesome: Website: https://www.camfawesome.com/  Book: Becoming Awesome Social Media: Search "Cam F Awesome" on LinkedIn, Instagram, and other platforms. Want to be a guest on Healthy Mind, Healthy Life? DM on PM – Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness #mindset #camfawesome #selftalk #resilience #mentalhealth

4 Okt 25min

In this power-packed episode of Healthy Mind, Healthy Life, host Sana sits down with Bogdan Rosu—martial artist, leadership coach, and host of the Stories from Your Future Self podcast. Bogdan shares how ancient martial arts principles fuel modern leadership breakthroughs without compromising freedom or well-being. From redefining resilience through Bruce Lee’s philosophy of “being like water” to breaking down burnout myths, this conversation explores the mindset shifts needed for self-leadership, adaptability, and identity evolution. If you’re a leader or entrepreneur seeking clarity, power, and sustainability in your growth—this is a must-listen. About the Guest:Bogdan Rosu is a leadership coach and martial arts expert based in Romania. He is the creator of the world’s first personal development through martial arts program and the upcoming book Greatness and Mastery. Through live coaching on his podcast and powerful storytelling, Bogdan empowers leaders to break through internal limitations, avoid burnout, and redefine success on their terms. Key Takeaways: True resilience is adaptability, not overexertion—“Be like water” isn’t just metaphorical, it’s strategic. Your biggest weakness may become your greatest strength in the right environment. Burnout often comes from playing roles that no longer serve your evolution—identity shifts are part of growth. Leadership means empowering others, not over-parenting your team or business. You’re never too old—or too successful—to keep learning and transforming. Connect with Bogdan Rosu: LinkedIn: Bogdan Rosu Podcast: Stories from Your Future Self Reserve Chapters 1 & 2 of Greatness and Mastery: https://bogdanrosu.biz/greatness-and-mastery-free-book   Want to be a guest on Healthy Mind, Healthy Life? DM on PM – Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us!• YouTube – https://www.youtube.com/@healthymind-healthylife• Instagram – https://www.instagram.com/healthyminds.pod• Threads – https://www.threads.net/@healthyminds.pod• Facebook – https://www.facebook.com/podcast.healthymind• LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #leadershipdevelopment #burnoutrecovery #martialarts #businessstrategy #identityshift #mindfulness

4 Okt 28min

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Amber Lavin, a relationship coach and founder of True Nature Counseling, to explore the transformative power of mindful and embodied dating. They discuss how our nervous system shapes who we’re drawn to, why recognizing dating patterns is the first step toward healing, and how to create authentic, grounded relationships. From attachment theory to swiping fatigue, Amber shares actionable strategies to help you date with self-awareness, intention, and emotional integrity. If you're tired of surface-level connections and want to shift toward conscious love, this episode is for you. About the Guest:Amber Lavin is a relationship coach and counselor based in Asheville, specializing in helping women reclaim their dating lives through mindfulness, embodiment, and emotional healing. Through her work at True Nature Counseling, she helps clients understand their nervous system, shift attachment patterns, and foster deeper, healthier connections. Key Takeaways: Dating patterns often stem from nervous system imprints developed in early life. Embodied dating helps you tune into your body’s cues and break cycles of unhealthy attraction. Attachment styles aren’t fixed—awareness and self-regulation can help you move toward secure attachment. Dating apps aren’t the problem—it’s how you use them. Creating rituals around app use can lead to more intentional connections. Chemistry doesn’t have to come with chaos; safety and passion can coexist in healthy love. Connect with the Guest:Website: www.truenaturecounseling.netAmber offers 1:1 coaching, workshops, and transformative dating guidance. Want to be a guest on Healthy Mind, Healthy Life? DM on PM – Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #mindfuldating #attachmenttheory #embodiment #emotionalhealing #relationshipcoach #wellness

4 Okt 18min

In this energizing episode of Healthy Mind, Healthy Life, host Avik chats with Alessa Caridi, founder of JobuFIT and certified Pilates instructor, about breaking the myth that a weekly workout is enough. They explore how micro-movements throughout the day can prevent burnout, improve focus, and combat desk-induced body pain. Alessa introduces her “50-10 ratio” for integrating mindful movement into the workday and shares a powerful 3-step posture check that instantly re-centers the body and brain. It's a call to reclaim your physical health—without disrupting your workflow.   About the Guest:Alessa Caridi is the founder of JobuFIT, author of The Ultimate Workspace Toolkit, and a globally recognized wellness speaker. With roots in dance, Pilates, and cross-cultural living, Alessa fuses movement science and workplace ergonomics to transform how professionals approach daily well-being. She’s been featured from TV studios to the UN stage, advocating for sustainable energy and pain-free work lives.   Key Takeaways: Movement isn’t just for the gym. Your health depends on daily motion—start with Alessa’s 50-10 strategy. Small actions like posture shifts, squats, and leg lifts can reset energy and combat stress. Your workspace posture can signal your brain to shut down or power up—don’t let it drain you. Finding “red car moments”—tiny gaps in your day—can build lifelong wellness habits. Wellness is not all or nothing; it's a series of conscious, integrated choices. Connect with Alessa Caridi:Explore more of Alessa’s work and tools at https://www.jobufit.com   Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us!• YouTube – https://www.youtube.com/@healthymind-healthylife• Instagram – https://www.instagram.com/healthyminds.pod• Threads – https://www.threads.net/@healthyminds.pod• Facebook – https://www.facebook.com/podcast.healthymind• LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness #deskhealth #jobufit #mindfulmovement #posturefix #energizedworkday #alessacaridi

4 Okt 26min