Incredible vitality and getting back to nature with film director Pedram Shojai #1

Incredible vitality and getting back to nature with film director Pedram Shojai #1

This episode dives right in to living life with more vitality and motivation with special guest Pedram Shojai. Pedram is a world renowned author, filmmaker, and medical doctor who's made two awesome films, Origins and Vitality. When you listen you'll hear: How to feel healthy like you're in your 20s (whatever age you actually are). The outstanding morning routine that you can put into place tomorrow morning. What to do in the middle of your day to boost your vitality levels. How turning the lights down in the evening can make you sleep better. The incredible stats on people that sit more than 6 hours a day. We sit more than we sleep. How to sort this out. How sitting impacts our physiology in a very powerful way, and how you can practically sort this out during your working day. And so much more. Thanks for listening - what do you think? Please do leave your comments below.

Episoder(856)

Energy Drink for Biohackers REVIEWED #563

Energy Drink for Biohackers REVIEWED #563

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Kim Kardashian's Biohacking Connection + Beating Blue Monday #562

Kim Kardashian's Biohacking Connection + Beating Blue Monday #562

Kim Kardashian dives into the world of biohacking. Bryan Johnson's documentary continues to get a lot of attention. And it's Blue Monday—the so-called "most depressing day of the year"—but we are feel...

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Bromelain for Eye Floaters REVIEWED #561

Bromelain for Eye Floaters REVIEWED #561

Some studies have shown that bromelain and other fruit enzymes can help reduce eye floaters. One study found that taking a mixed fruit enzyme supplement for three months led to a 55–70% disappearance ...

16 Jan 20255min

Why Biohackers Just Can't Hack Their Eyesight (feat. Nathan Oxenfeld) #560

Why Biohackers Just Can't Hack Their Eyesight (feat. Nathan Oxenfeld) #560

Today on the podcast, Nathan Oxenfeld. We investigate why biohackers find it so tough to hack their eyesight. Also today... "Could the screen in front of you be the key to BETTER vision?" "Top 7 eye ...

13 Jan 202542min

Review: Are Air Tube Headphones Really Worth It? #559

Review: Are Air Tube Headphones Really Worth It? #559

AirTube EMF-Free Headphones are designed to reduce exposure to electromagnetic fields (EMFs) by using an air-filled hollow tube to transmit sound from the speaker to your ears. Unlike traditional wire...

9 Jan 20254min

Your Home Might Be Toxic—Here's How to Fix It in 2025! (feat. Healthy Home Katie) #558

Your Home Might Be Toxic—Here's How to Fix It in 2025! (feat. Healthy Home Katie) #558

Is your home helping or harming your health? From boosting indoor air quality to smart, eco-friendly upgrades, discover the simple changes that can transform your home—and your well-being. As new regu...

6 Jan 202542min

Review: Hydrogen Water—Biohack or Bust? #557

Review: Hydrogen Water—Biohack or Bust? #557

Hydrogen water can help with inflammation, and athletic performance. Studies suggest it can be very effective, but does it work, and is it worth it?   This is a Biohacking Reviews episode, where we re...

3 Jan 20256min

The Smarter Way to Set 2025 Goals (feat. Dr. Stephen Simpson) #556

The Smarter Way to Set 2025 Goals (feat. Dr. Stephen Simpson) #556

It's the start of 2025, and that time of year when we pack up the holiday chaos and start focusing on a healthier, sharper version of ourselves—body and mind. So happy new year. Ready to biohack? In ...

1 Jan 202534min

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