The natural miracle that improves health, energy & sleep with magnesium expert Dr Carolyn Dean #4

The natural miracle that improves health, energy & sleep with magnesium expert Dr Carolyn Dean #4

Why is magnesium so important? It can help with anxiety and depression, sleep, energy levels, with stomach problems, nerve problems and heart issues. So why aren't we all supplementing with magnesium? Well if you've had problems like the below, you might want to listen in. Today's Zestology expert is Dr. Carolyn Dean, one of the world's foremost experts on magnesium supplementation. If you want more energy and vitality in your life, magnesium might be the place to start. When you listen, you'll hear: If magnesium is so good for us, why don't we ever hear about it from our doctors? Why your daily routine should include magnesium instead of 5 cups of coffee. "The ultimate chill pill" How much magnesium is too much magnesium? What you and LeBron James have in common? Signs of a magnesium deficiency How to balance magnesium with your prescribed medication How much water you should ACTUALLY be drinking And lots more...

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Episoder(903)

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The September Immunity Dip (feat. Stephanie Drax) #730

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21 Sep 30min

Backstage at the Health Optimisation Summit in London (feat. Dr. Bryce Applebaum) #729

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14 Sep 19min

Biohacking: Where We're At #728

Biohacking: Where We're At #728

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7 Sep 24min

Xylitol Bad? And 80 Hours Without Sleep (feat. Dean Karnazes) #727

Xylitol Bad? And 80 Hours Without Sleep (feat. Dean Karnazes) #727

Today: Is Your Sugar-Free Gum Raising Your Heart Attack Risk? The Xylitol Study Explained And... A throwback episode to when I hosted Dean Karnazes in front of a live audience in London.  TIME Magaz...

31 Aug 1h 3min

Don't Work in the Mornings #726

Don't Work in the Mornings #726

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27 Aug 5min

Don't Die? Or Die Well? (Feat. Donna Lancaster) #725

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Bryan Johnson is spending millions trying not to die. This week's guest is doing the opposite.  Well not the exact opposite, but she believes that making peace with death allows her to get every ounce...

24 Aug 32min

Habit Stacking on the Toilet! #724

Habit Stacking on the Toilet! #724

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20 Aug 12min

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