How the colour red can help you sleep better, and more changes for vitality with author and trainer Evan Brand #6

How the colour red can help you sleep better, and more changes for vitality with author and trainer Evan Brand #6

How can diet, fitness and sleep be used as the starting points for health and happiness? Tony is joined by a top guest. Evan Brand is a researcher, author, and host of the Not Just Paleo podcast. Stand by for some crazy but effective ideas on sleep, health and wellness in this week's show. He combines health, diet and training with many therapies including meditation, stress-management training and custom supplementation protocols to provide a well-rounded solution a variety of health struggles. He also, as you'll hear, is an expert on sleep, and you might be amazed by some of the ideas he has on how to improve your night-times. (We were.) When you listen you'll hear: Some scientifically proven sleep tips, and why the colour red could change the way you rest. How early in the day does your body start making melatonin. Why you need a "technology sunset." What's the perfect amount of sleep? Diet staples that you need. Bio-individual: Defining your individual needs instead of comparing yourself to other people. How a negative mindset can unravel your positive health choices. And loads more.

Episoder(843)

Detox for the New Year with worldwide detoxification expert Dr. Dan Pompa #44

Detox for the New Year with worldwide detoxification expert Dr. Dan Pompa #44

When most of us think about detoxing for the new year, we only think about giving up the alcohol for a few weeks after a exuberant festive season. But there's more to a proper detox than just throwing...

3 Jan 201636min

Dr Pompa - Trailer

Dr Pompa - Trailer

Next time on Zestology; We are all about detoxing. Dr. Pompa has a compelling story, and his treatments truly work wonders with his clients. Listen out for the next Zestology, and get your detox on!

2 Jan 201646s

Goal-setting and making 2016 your best year ever with Dr. Stephen Simpson #43

Goal-setting and making 2016 your best year ever with Dr. Stephen Simpson #43

It's a New Year special, all based around achieving your goals, setting your goals the right way, and actually getting things done. Coming up, myself and elite performance coach Dr. Stephen Simpson wi...

1 Jan 201648min

New Year's Resolutions - Trailer

New Year's Resolutions - Trailer

Next time on Zestology; How do we make this year our best year ever - feeling good, achieving more, and creating balance in our personal and professional lives? It's a show you can use to kickstart yo...

27 Des 20151min

Energy, vitality and motivation with the best guests of 2015, episode #42

Energy, vitality and motivation with the best guests of 2015, episode #42

It's been almost a year since I started Zestology: The Podcast. It's been an amazing and fun journey. Here's my a special end of year show bringing together my favourite guests this year. Hey, if East...

20 Des 201533min

Xmas special - Trailer

Xmas special - Trailer

Next time on Zestology; A special compilation show featuring some of the highlights of 2015. As you know, I ask every guest at the end of Zestology for the one tip they'd give us all for more energy, ...

17 Des 20151min

Worry no more - start living with ease with Life Coach Bruce Van Horn #41

Worry no more - start living with ease with Life Coach Bruce Van Horn #41

How do you live with optimism? How do you define positive energy? What does 'living with ease' really mean. Today's podcast is one of the more emotional I've recorded. Bruce Van Horn has had plenty of...

13 Des 201541min

Bruce Van Horn - Trailer

Bruce Van Horn - Trailer

Next time on Zestology; Bruce Van Horn is a motivational life coach, entrepreneur, and author of the book Worry No More!  He’s cultivated a 4-step plan for his readers to stop worrying and start livin...

10 Des 201549s

Populært innen Helse

hvordan-har-du-det-mann
fastlegen
rss-gukild-johaug
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-garne-damer
leger-om-livet
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
foreldreradet
morten-ramm-lar-kakla-ga-til-du-sovner
rss-lopedrommen
treningsprat
klimaks
hjernesterk
g-punktet
biohacking-girls-din-podcast-for-optimal-helse
helsetipspodden
hverdagspsyken
hormonelle-frida
lydartikler-fra-aftenposten