How the colour red can help you sleep better, and more changes for vitality with author and trainer Evan Brand #6

How the colour red can help you sleep better, and more changes for vitality with author and trainer Evan Brand #6

How can diet, fitness and sleep be used as the starting points for health and happiness? Tony is joined by a top guest. Evan Brand is a researcher, author, and host of the Not Just Paleo podcast. Stand by for some crazy but effective ideas on sleep, health and wellness in this week's show. He combines health, diet and training with many therapies including meditation, stress-management training and custom supplementation protocols to provide a well-rounded solution a variety of health struggles. He also, as you'll hear, is an expert on sleep, and you might be amazed by some of the ideas he has on how to improve your night-times. (We were.) When you listen you'll hear: Some scientifically proven sleep tips, and why the colour red could change the way you rest. How early in the day does your body start making melatonin. Why you need a "technology sunset." What's the perfect amount of sleep? Diet staples that you need. Bio-individual: Defining your individual needs instead of comparing yourself to other people. How a negative mindset can unravel your positive health choices. And loads more.

Episoder(845)

Wake Up Biohackers: Could Your Coffee Contain Paint Stripper? Feat. @MissBiohacker and Alex Higham #487

Wake Up Biohackers: Could Your Coffee Contain Paint Stripper? Feat. @MissBiohacker and Alex Higham #487

Wake Up Biohackers: Could Your Coffee Contain Paint Stripper? It's a chemical so toxic, the EPA has banned its use in paint strippers. So why is methylene chloride still used in the production of deca...

6 Mai 202430min

Review: Brass Monkey Ice Bath #486

Review: Brass Monkey Ice Bath #486

The world's only ice baths that can plummet to an ice-generating 0°c, using patented ice cycles that you can app control. But are they worth it?  This is a Biohacking Reviews episode, where we revie...

30 Apr 202413min

Age Defying Tricks and Biohacking Tiffs feat. Sweaty AF's Joey and Lucy #485

Age Defying Tricks and Biohacking Tiffs feat. Sweaty AF's Joey and Lucy #485

Two of our faves, Eddie Abbew and Joe Wicks (who's been one of my guests on this show) haven fallen out.. Eddie Abbew tells Joe to WTFU! We're talking about that this week on Biohacking News. Also... ...

29 Apr 202428min

Review: Mesenchymal Stem Cell Therapy #485

Review: Mesenchymal Stem Cell Therapy #485

Mesenchymal Stem Cell Therapy is a cutting-edge treatment that uses specialized cells to repair damaged tissues and reduce inflammation in the body. This is a Biohacking Reviews episode, where we revi...

23 Apr 20247min

Bryan Johnson Age-Reversing - Internet Stunned. Feat. Dane Johnson #484

Bryan Johnson Age-Reversing - Internet Stunned. Feat. Dane Johnson #484

The controversy continues after tech CEO Bryan Johnson showed off his wild face transformation. What do you think? He says he has reversed his ageing by 5.1 years. In a recent post, he shared photos f...

22 Apr 202432min

Review: Analemma Water Wand #483

Review: Analemma Water Wand #483

Aǹalemma is a tool that enhances the quality of your drinking water. But does it work?  This is a biohacking reviews episode. Reviewing products, supplements, health tech, practices... whatever is new...

16 Apr 202415min

Morning Coffee Myths Debunked & Is Biohacking Safe? feat. Adam Parker #482

Morning Coffee Myths Debunked & Is Biohacking Safe? feat. Adam Parker #482

A new report is out debunking myths around morning coffee (a must-listen for all coffee drinkers). New insights into the safety of biohacking practices. For the 7th consecutive year, the UN has named ...

15 Apr 202431min

☕️ Zespresso: Andrew Hill - Fasting

☕️ Zespresso: Andrew Hill - Fasting

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sho...

11 Apr 20244min

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