How the colour red can help you sleep better, and more changes for vitality with author and trainer Evan Brand #6

Dr John Gray is back to talk relationships, stress management within a relationship and loads more. NB - calling this podcast X-rated is not a cynical way to get more listeners, honest. It certainly i...

30 Sep 201938min

Dr. Harry Adelson, the stem cell doctor for Dave Asprey, Mark Hyman, MD and Vishen Lakhiani was in London last week, and we had a good chat about Stem Cells. I'm quite excited about stem cells but don...

23 Sep 201927min

Here's a chance to experience some of the hacks, gadgets, apps and experts that came to London for the Health Optimisation Summit. It finished yesterday - what a weekend. Featuring: Intro Localised c...

16 Sep 201933min

It's the podcast all about energy, and today boost your vitality levels by becoming an inner activist.  End the internal war and you can effectively contribute to the wider world. Other topics; Also ...

9 Sep 201943min

Science shows us that if you want to really break a habit, you need to join a tribe, already living how you want to live, in order to inspire you… So, Andy Ramage built just that! He's now got over 26...

2 Sep 201940min

Today, tapping into the hidden unconscious, and how this can boost our energy, vitality and motivation. It's not dark… it's the hidden but helpful and powerful part of the mind that we can access and ...

26 Aug 201941min

If you can really improve your energy and vitality levels simply by tweaking your diet, why don't we do it more often? Michelle Berriedale-Johnson is a very well-known name in the health and food spa...

19 Aug 201940min

Brett Moran lives the dream, and he's live in Thailand today. I however am not live in Thailand, but in a wet West London. Brett has had a rollercoaster of a life. Prison, he says, was the best thing ...

12 Aug 201927min