How the colour red can help you sleep better, and more changes for vitality with author and trainer Evan Brand #6

Today we explore: HRV importance of sleep nutrition genetics nature mindset Recorded while cramming in a spot of frosty London Cryotherapy & Normatec compression (that will be the unusual whirring s...

28 Jan 201941min

Biohacking is a theme on this podcast. Let me explain that. I look at cutting-edge hacks for improving your health and energy. For example, ever been tempted to spend a week in a dark room with electr...

21 Jan 201959min

Want to become better than most people at most things? Author Pat Flynn has a philosophy he calls Generalism. He says it better to be better at many things, not best at just one. From there, you combi...

14 Jan 201932min

He's a former professional sports player at a very high level, and he was a world champ bodybuilder. He's now a top coach, fitness trainer, and extreme endurance expert… In this podcast we talk the be...

7 Jan 201938min

I was recently on Pete Cohen's excellent Mi365 podcast, and as part of it, we had a cracking sporting geek out. He's worked with many of the world's top sportsmen and women so it seemed like the perfe...

4 Jan 201925min

It's a new year, and me and Dr. Steve have got together to record a special podcast looking ahead to 2019, featuring some of the things that energise us most. This podcast is about energy, after all. ...

1 Jan 201944min

Featuring epic books - both fiction and non-fiction. Over the last couple of years I've done a review of the year. But this year, I thought I'd do something slightly different, and summarise/review th...

17 Des 201823min

Covering healthy living, a natural way of life, and triumphing over adversity. He's the former Days of our Lives actor, Model and Skincare specialist who's founded Alitura, the skincare company. Why t...

10 Des 201838min