How the colour red can help you sleep better, and more changes for vitality with author and trainer Evan Brand #6

How the colour red can help you sleep better, and more changes for vitality with author and trainer Evan Brand #6

How can diet, fitness and sleep be used as the starting points for health and happiness? Tony is joined by a top guest. Evan Brand is a researcher, author, and host of the Not Just Paleo podcast. Stand by for some crazy but effective ideas on sleep, health and wellness in this week's show. He combines health, diet and training with many therapies including meditation, stress-management training and custom supplementation protocols to provide a well-rounded solution a variety of health struggles. He also, as you'll hear, is an expert on sleep, and you might be amazed by some of the ideas he has on how to improve your night-times. (We were.) When you listen you'll hear: Some scientifically proven sleep tips, and why the colour red could change the way you rest. How early in the day does your body start making melatonin. Why you need a "technology sunset." What's the perfect amount of sleep? Diet staples that you need. Bio-individual: Defining your individual needs instead of comparing yourself to other people. How a negative mindset can unravel your positive health choices. And loads more.

Episoder(843)

Burning Man life lessons, good times and dust storms - Stever Robbins #183

Burning Man life lessons, good times and dust storms - Stever Robbins #183

Burning Man is on at the moment, so without being too worthy (promise) I ask, what could one festival in the desert teach us about life. What we can learn from my guest's experiences without heading t...

27 Aug 201844min

Law of Attraction secrets - Jeannette Maw ​#182

Law of Attraction secrets - Jeannette Maw ​#182

Our favourite Law of Attraction expert is back, as seen on Oprah and as heard on Zestology (multiple times). Jeannette Maw is more fun and attracting more good vibes than ever before, after something ...

20 Aug 201841min

Love, Sex, Creativity, and Dopamine - Dr. Daniel Z. Lieberman #181

Love, Sex, Creativity, and Dopamine - Dr. Daniel Z. Lieberman #181

Why are we obsessed with the things we want and bored when we get them? Dopamine is the chemical of desire that always asks for more — more stuff, more stimulation, and more surprises. In pursuit of ...

13 Aug 201836min

30% more attractive? Donna Lancaster #180

30% more attractive? Donna Lancaster #180

You could be 30% more attractive after listening to this podcast!   Donna Lancaster is a well-known life and relationship coach who specialises in the area of grief. Or as she puts it, she loves talki...

6 Aug 201850min

This podcast will change your daily routine   - Dr. Satchin Panda #179

This podcast will change your daily routine - Dr. Satchin Panda #179

Dr. Satchin Panda is a bit of a ledge. He's possibly the world's most respected area in the field of Circadian rhythms and daily routines that optimise our health. We talk; How to stop peeing in the ...

30 Jul 201837min

Happy Days and how to have more of them - DJ Brandon Block #178

Happy Days and how to have more of them - DJ Brandon Block #178

Brandon Block is a British club DJ. He has appeared on reality shows like Celebrity Come Dine with Me and Celebrity Big Brother. He's also had a high-profile battle with addiction, and now launched hi...

23 Jul 201845min

Getting paleo and primal, and how a healthy thyroid ties in - Elle Russ #177

Getting paleo and primal, and how a healthy thyroid ties in - Elle Russ #177

Listen up if you want the extra 5/10/15% in your day to day life. As well as the crazy influence your thyroid has on your health, we talk lifestyle and weight loss plans in harmony with paleo/primal/a...

16 Jul 201839min

Breathing exercises, Qi Gong, and eastern healing - Justin Ehrlich #176

Breathing exercises, Qi Gong, and eastern healing - Justin Ehrlich #176

Is it possible to feel calm and strong at the same time? I think so... I've been getting more and more into Qi Gong workshops and youtube videos over the last couple of years, there's something about ...

9 Jul 201835min

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