How the colour red can help you sleep better, and more changes for vitality with author and trainer Evan Brand #6

How the colour red can help you sleep better, and more changes for vitality with author and trainer Evan Brand #6

How can diet, fitness and sleep be used as the starting points for health and happiness? Tony is joined by a top guest. Evan Brand is a researcher, author, and host of the Not Just Paleo podcast. Stand by for some crazy but effective ideas on sleep, health and wellness in this week's show. He combines health, diet and training with many therapies including meditation, stress-management training and custom supplementation protocols to provide a well-rounded solution a variety of health struggles. He also, as you'll hear, is an expert on sleep, and you might be amazed by some of the ideas he has on how to improve your night-times. (We were.) When you listen you'll hear: Some scientifically proven sleep tips, and why the colour red could change the way you rest. How early in the day does your body start making melatonin. Why you need a "technology sunset." What's the perfect amount of sleep? Diet staples that you need. Bio-individual: Defining your individual needs instead of comparing yourself to other people. How a negative mindset can unravel your positive health choices. And loads more.

Episoder(843)

RFK, Ronaldo & Red Light in a Field #606

RFK, Ronaldo & Red Light in a Field #606

RFK Jr. has gone ballistic on vaccines. All the latest. Cristiano Ronaldo wore a Whoop 5.0 during Portugal's dramatic win over Spain to win the Nations League. The results are insane. And breaking n...

16 Jun 202517min

Microneedling at Home: What Could Go Wrong? #605

Microneedling at Home: What Could Go Wrong? #605

Microneedling can be done AT HOME. No expensive clinics, but same results? This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and w...

12 Jun 20254min

The Viral Honey Diet (feat. Angela Foster) #604

The Viral Honey Diet (feat. Angela Foster) #604

A cracking podcast with topics including... The viral honey diet (you have to hear it to believe it!) Shocking golf course research... living near one might be slowly frying your brain. And why Ben A...

9 Jun 202531min

Stem Cells for the Banged-Up Biohacker #603

Stem Cells for the Banged-Up Biohacker #603

So… are stem cells the ultimate anti-aging hack — or just expensive pseudoscience? In this episode, we break down what's real, what's hype, and what biohackers need to know before they book a flight. ...

5 Jun 20258min

Peptides, Protein, Performance (feat. Kris Gethin) #602

Peptides, Protein, Performance (feat. Kris Gethin) #602

Ozempic regret hits Hollywood — too skinny, no muscle, and no way back. (Sharon Osbourne story) Also today... Peptides The underground muscle stack that most biohackers don't know about yet. Protein...

2 Jun 202539min

The Sleep Hack Matt Walker Actually Rates #601

The Sleep Hack Matt Walker Actually Rates #601

This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying.    THIS REVIEW SHOW IS BROUGHT TO YOU BY: BiOpti...

29 Mai 20254min

Open Relationships + Aubrey Marcus + RFK Rage + More Creatine (Solo episode) #600

Open Relationships + Aubrey Marcus + RFK Rage + More Creatine (Solo episode) #600

Ten years in, 600 episodes down — and it's still a weird, wonderful world out there. This is a special 10 year episode, and it's been a good week for biohacking drama — and actual science. Coming up.....

26 Mai 202540min

PEMF Therapy: The Biohacker's Shortcut to Recovery? #599

PEMF Therapy: The Biohacker's Shortcut to Recovery? #599

PEMF tech claims to boost recovery, reduce pain, improve sleep, and even enhance cellular health — but does it actually work? PEMF (Pulsed Electromagnetic Field) therapy uses low-frequency magnetic wa...

22 Mai 20253min

Populært innen Helse

hvordan-har-du-det-mann
fastlegen
rss-gukild-johaug
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-garne-damer
leger-om-livet
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
foreldreradet
morten-ramm-lar-kakla-ga-til-du-sovner
rss-lopedrommen
treningsprat
klimaks
hjernesterk
g-punktet
biohacking-girls-din-podcast-for-optimal-helse
helsetipspodden
hverdagspsyken
hormonelle-frida
lydartikler-fra-aftenposten