How the colour red can help you sleep better, and more changes for vitality with author and trainer Evan Brand #6

How the colour red can help you sleep better, and more changes for vitality with author and trainer Evan Brand #6

How can diet, fitness and sleep be used as the starting points for health and happiness? Tony is joined by a top guest. Evan Brand is a researcher, author, and host of the Not Just Paleo podcast. Stand by for some crazy but effective ideas on sleep, health and wellness in this week's show. He combines health, diet and training with many therapies including meditation, stress-management training and custom supplementation protocols to provide a well-rounded solution a variety of health struggles. He also, as you'll hear, is an expert on sleep, and you might be amazed by some of the ideas he has on how to improve your night-times. (We were.) When you listen you'll hear: Some scientifically proven sleep tips, and why the colour red could change the way you rest. How early in the day does your body start making melatonin. Why you need a "technology sunset." What's the perfect amount of sleep? Diet staples that you need. Bio-individual: Defining your individual needs instead of comparing yourself to other people. How a negative mindset can unravel your positive health choices. And loads more.

Episoder(843)

The only way to make tough decisions with NYT bestselling author Karan Bajaj #60

The only way to make tough decisions with NYT bestselling author Karan Bajaj #60

Have you recently been agonising over a decision Worrying about the impact the wrong decision might make? Reached a crossroads and you can't figure out the right path? Karan Bajaj is a NYT bestsellin...

24 Apr 201637min

Karan Bajaj - Trailer

Karan Bajaj - Trailer

Next time on Zestology: What is THE SOLUTION FOR MAKING DIFFICULT DECISIONS? This is a cracking podcast, with something you can use right now to help you! Listen to the trailer and as always check us ...

22 Apr 20161min

Winning gold medals with Rio 2016 paralympian Matt Formston #59

Winning gold medals with Rio 2016 paralympian Matt Formston #59

Matt Formstom is an Australian cyclist who holds a World Record, a World Cup Gold medal, and is a reigning world champion in cycling - while legally blind.  He's a totally inspiring individual, and pr...

17 Apr 201643min

Matt Formston - Trailer

Matt Formston - Trailer

Next time on Zestology: How to deal with stress before a big game/meeting/day How to super-charge your motivation, and find an extra gear? How to live without fear and achieve a bucket load of cool s...

15 Apr 20161min

The best apps and gadgets for crushing it in life with fitness expert Josh Trent #58

The best apps and gadgets for crushing it in life with fitness expert Josh Trent #58

Test, track and improve. This podcast is a lot of fun, with a guy who seriously knows what he is talking about. As you may know, I am an unashamed geek when it comes to tracking stuff. It's really not...

10 Apr 201630min

Josh Trent - Trailer

Josh Trent - Trailer

Next time - Josh Trent. The best apps and gadgets for crushing it in life. This episode is great fun, and seriously practical. Josh knows his stuff!

8 Apr 20161min

The secrets of getting clean and healthy -- from the outside in with Jasmina Aganovic #57

The secrets of getting clean and healthy -- from the outside in with Jasmina Aganovic #57

Jasmina Aganovic is all about challenging conventions ­­ and, even, challenging them in some pretty unconventional ways. Her product line, Mother Dirt, is poised to turn the cosmetics industry upside ...

3 Apr 201627min

Jasmina Aganovic - Trailer

Jasmina Aganovic - Trailer

Next time on Zestology: What keeping clean and healthy really means for your body. Some shocking insights, including why today’s go-to cosmetics are actually doing more harm than good—and, guys, this ...

1 Apr 20161min

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