Is fasting the secret to a longer life? Loren Lockman #160
I've been intermittent fasting for a while now and definitely notice the benefits energy-wise. But I'm a proper fasting lightweight compared to today's Zestology guest. Fasting is a real theme on Zest...
19 Mar 201854min
Happiness, integrity, and getting wild turkeys to meditate - Martha Beck #159
Martha Beck is a best-selling author, speaker, and sociologist. She is also a columnist for Oprah Magazine. On this podcast we cover subjects including Integrity Meditation Happiness How to get wild ...
12 Mar 201838min
Addicted to tech? Distracted by digital? Is Unplugging the answer? - Phil White #158
We check our smartphones hundreds of times a day. 53% of people say they waste at least an hour at work every day, and most of their distractions are digital. So are you distracted by digital? Addicte...
5 Mar 201843min
Hypnosis, jet lag, blue light blocking and other assorted biohacks - Ryan Munsey #157
We talk beating jet lag the natural way on this podcast, then we look at hypnosis, workouts, blocking blue light in the evening and lots more. And I'm hanging out with friend of the podcast and absol...
26 Feb 20181h 11min
Anti-ageing, and the incredible O-Shot! With Dr. Amy Killen #156
A podcast on cutting-edge natural anti-ageing methods. Some of this stuff is radically new and exciting. So ditch the botox, there's some much healthier and more natural alternatives! An awesome chat ...
19 Feb 201835min
Esther Perel on relationships, monogamy, and how to not bicker with your partner #155
One of the world's foremost relationship experts is on Zestology today - Esther Perel. If you haven't seen her TED talks, do yourself a favour, get googling and come back to me in half an hour. Her ta...
12 Feb 201840min
Body Coach Joe Wicks on transforming yourself, getting papped and fame #154
It was great to meet Joe Wicks recently, in conjunction with the awesome Balance magazine. His latest book, The Fat-Loss Plan, came out on Boxing Day. Joe is changing the lives and shapes of gazillion...
5 Feb 201833min
Digital addiction, distraction and downtime - Brett Moran #153
Author Brett Moran and I discuss digital addiction and distraction. He's got a great system for focus, productivity and avoiding the online rabbit hole. And I've got an important(ish) question for you...
29 Jan 201850min
