Live for 1000 years with scientist and author Dr. Aubrey de Grey #28
Could you live to 1000? Would you want to? Today's Zestology podcast guest makes some extraordinary claims. Cambridge scientist and researcher Dr. Aubrey de Grey argues that aging is merely a disease ...
13 Sep 201529min
Perfect posture with bestselling author and posture guru Esther Gokhale #27
As you listen to this, are you hunched over a smartphone? Crouched over a computer? Slumped in a chair, Curved over a table? Some of us sit up to 17 hours a day, which is pretty obviously not ideal, e...
6 Sep 201536min
Relationships
Improve communication, focus and relationships with bestselling author Dr John Gray #26 Today's Zestology podcast guest is phenomenally successful. He is the biggest selling hardback non-fiction auth...
30 Aug 201536min
6 ways hypnosis could change your life, with author and hypnotherapist Edrina Rush #25
"Progress is impossible without change and those who cannot change their minds cannot change anything." - George Bernard Shaw Warning: I am about to discuss the H word. That's because one of the quick...
23 Aug 201533min
Reasons to start meditating with leading expert Emily Fletcher #24
Are you a meditator? It turns out many high performers in all different areas are getting their meditation on. More and more leaders in the corporate/sporting/therapeutic worlds have been taking note ...
16 Aug 201539min
Enjoy the journey with Meghan Currie #23
On today's Zestology podcast I have an inspirational and fun-loving guest who definitely enjoys the journey. As well as being a celebrated yoga teacher, Meghan Currie is a bit of an inspirer extraordi...
9 Aug 201538min
Slowing down to create more energy with Natural Health practitioner Beverly Meyer #22
Slowing down and calming down to create more energy. It's almost like a contradiction in terms. But it works, and that's why meditation/trance/hypnosis/chillout time is so popular for people. This wee...
2 Aug 201538min
Feeling energetic and hot! With Thyroid Pharmacist Dr. Izabella Wentz #21
Did you know that taking a simple sauna twice a week could spark a complete change in your energy levels? (Hence the title of this blog.) This just one of the interesting, unusual and crazy ideas in t...
26 Jul 201536min
