Book Of The Year. Six of the best books for biohacking, health and feeling good (oh, and the latest on my new book too) #410
Here we go then. In a Zestology tradition, it's my favourite books of 2022. Plus a 'big reveal' (drumroll please) on MY two new books coming out soon. You'll hear about the best books in: Biohacking ...
21 Nov 202232min
☕️ Zes'presso: Ryan Carter - Water and Hydration
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotox...
17 Nov 20223min
Looking after your brain, brain food, can we drink coffee (please say yes!), low Vitamin D, HRV and the brain. With Dr. Dale Bredesen #409
One of my favourite Zestology guests is back. Neurologist Dale Bredesen, M.D., author of the New York Times bestselling book The End of Alzheimer's, had the Number 1 book in the world for 2 days, (sur...
14 Nov 202239min
☕️ Zes'presso: Tim Gray - Hyperbaric Oxygen Therapy
An espresso-sized midweek podcast featuring my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free...
10 Nov 20224min
Hack your age, and where can I go for a Vampire Facial? Platelet Rich Plasma n' more. With Zora Benhamou #408
Another quality anti-aging podcast (even though I say it myself) as Zora Benhamou and I meet in London. She is the founder of the website HackMyAge.com, the Hack My Age podcast, and author of the Long...
7 Nov 202242min
☕️ Zes'presso: Dr Stephen Simpson - Can music make you feel happier?
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday. Listen to...
3 Nov 20223min
Developing intuition, NLP chat (geeky but brilliant), working with dreams, a tribal approach to parenting, and crazy dreams. With Debs De Vries #407
This is an extraordinary episode I recorded with an old friend. Debs has been coaching, mentoring and working with people for 30 years. She started off in NLP, and now uses all sorts of disciplines w...
31 Okt 202237min
☕️ Zes'presso: Brett Moran - Digital addiction
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
27 Okt 20224min
