
Life Strategy - Charlie Hugh Jones #379
In this podcast we talk 'life strategy'. Charlie is a Best-selling Author, Speaker and Coach who inspires and equips individuals and organizations to Be More. He's also a friend, and a lovely and ver...
25 Apr 202244min

Zes'presso: Paul Saladino - The Carnivore diet
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
21 Apr 20224min

Waking the Qi - John Munro #378
John Munro is an acclaimed Qi Gong master. He is the founder of Long White Cloud Qigong and author of several popular books on qigong and other subjects. His passion is helping people to feel the flow...
18 Apr 202240min

Zes'presso: Dan Harris - Panic attacks and meditation
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
14 Apr 20223min

At-home testing - Miray Tayfun #377
Say hello to my new wellness tracker, and possibly yours too. I'm loving Vivoo right now. Vivoo is at-home urine test strips for personalized nutrition and lifestyle advice with wearable integration a...
11 Apr 202244min

Zes'presso: Linda Stone - Continuous Partial Attention
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
7 Apr 20223min

Meditation in paradise (feat. Brett Moran & Georgia Langridge) #376
We are in Thailand today. Brett Moran is a published author, modern-day yogi and online entrepreneur. He runs Bodhi Meditation with Georgia Langridge and they both appear on this podcast, recorded i...
4 Apr 202229min

Zes'presso: David Sinclair - Longevity
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
31 Mar 20223min





















