Sarah Knight - Trailer

Sarah Knight - Trailer

I’m with Sarah Knight on the podcast Zestology next time. Sarah was almost 30 years old when she began to realise it was possible to stop caring so much, but was nearly 40 before she figured out how to make it happen. Now she’s written a uplifting and enjoyable book about it which is taking the charts by storm, and she’s on a mission to make all of us care a little bit less.

That's next time, on Zestology

Episoder(856)

Biohacker Special: Healthy, Happy, and (Naturally) High (feat. Niraj Naik) #555

Biohacker Special: Healthy, Happy, and (Naturally) High (feat. Niraj Naik) #555

What if you could achieve peak health, mental clarity, and euphoric happiness—all without external stimulants or quick fixes? Welcome to this Biohacker Special... and we are looking at natural highs t...

23 Des 202433min

Review: Flaska Water Bottle #554

Review: Flaska Water Bottle #554

Flaska water bottle "infuses your water with energy and vibrations". (I'm already suppressing my scepticism and keeping an open mind!). The structure of your water... it is claimed, will become close ...

19 Des 20245min

Biohacking Meets Boxing & New Apple TV Longevity Show (feat. Adam Parker) #553

Biohacking Meets Boxing & New Apple TV Longevity Show (feat. Adam Parker) #553

Biohacking meets boxing in an at-home workout system that's super popular this holiday season—but is FightCamp worth it, or just another high-tech gimmick? Also today, could festive scented candles be...

16 Des 202437min

Review: DEXA Scans—A Biohacker's Tool for Precision Health Insights #552

Review: DEXA Scans—A Biohacker's Tool for Precision Health Insights #552

DEXA scans promise to reveal the secrets of your body, measuring bone density, fat, and lean muscle with pinpoint accuracy. But do they work? This is a Biohacking Reviews episode. We review; products,...

12 Des 20245min

Biohack Of The Year 2024 (feat. @timbiohacker Tim Gray) #551

Biohack Of The Year 2024 (feat. @timbiohacker Tim Gray) #551

It's the end of a year when biohacking went mainstream with breakthroughs like precision therapies, advanced wearables, and a growing awareness that, uh, seed oils really aren't that good for us From...

9 Des 202436min

Review: The Super Simple Biohack That Improves Sleep by 68% #550

Review: The Super Simple Biohack That Improves Sleep by 68% #550

The humble eye mask has not featured on Biohacking News Reviews, but it's about to today. Discover how that and a host of other hacks can help you sleep better on the road, or indeed up a mountain. Va...

5 Des 20249min

Biohacking Wars: Oura vs. Apple (feat. Valerie Orsoni) #549

Biohacking Wars: Oura vs. Apple (feat. Valerie Orsoni) #549

It's Cyber Monday - but are there any good biohacking deals left? Can Oura Ring take on the might of Apple? Could a smart toilet change your life? All these questions answered! It's the last couple of...

2 Des 202434min

Review: A Bizarre Gut Hack That Works? #548

Review: A Bizarre Gut Hack That Works? #548

Wobenzym® originates from a clinically proven systemic enzyme formulation containing a unique blend of enzymes that helps our body in inflammatory states.   This stuff is super interesting, and could ...

28 Nov 20246min

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