Biohack your adrenaline levels (feat. Dr. Michael E. Platt) #339
Are your adrenaline levels too high? Probably. But how do you bring them down? This podcast explains why people produce this "fight-or-flight" hormone even when they are not facing danger. It present...
16 Aug 202129min
Living a sustainable life - (feat. Prof. Tim Jackson) #338
Today's guest has been feted by everyone from Prince Charles to The Guardian newspaper. He represents one of the deepest thinkers we've had on Zestology, and I wanted to explore with him what type of ...
9 Aug 202138min
NAD+ and why so many people are raving about it (feat. Dr. Nichola Conlon) #337
NAD pops up again and again in the biohacking world, so I thought it only right I investigate further. We've already interviewed Dr. David Sinclair who raves about it, and now it's time to go deep wit...
2 Aug 202133min
The Strongest Medicine (feat. Dr. Steven Eisenberg) #336
Dr. Steven Eisenberg is one of my favourite former Zestology guests. His interview on Zestology last time kick-started his writing career. He got a big book deal, and he's now brought his own book out...
26 Jul 202138min
Long Covid, histamine intolerance, and more - Dr Tina Peers #335
Dr Tina Peers is a consultant specialising in the menopause. She has a special interest and experience in treating Mast Cell Activation and Histamine Intolerance. The story of what her daughter went...
19 Jul 202156min
Minimalista - declutter your home and headspace (feat. Shira Gill) #334
Today, clear the clutter from your home, life and mind. How editing and organisation will change your headspace. Shira's book is on pre-order now on Amazon and is going to be epic! (And I suspect a Ne...
12 Jul 202142min
Relationships (feat. John Gray) #333
The most listened to podcast guest ever on Zestology is back! John Gray on relationships, lockdown, and the one supplement he takes whenever he sees a wrinkle. DEAL OF THE WEEK: If you want to optimi...
5 Jul 202141min
Living longer and healthier (feat. Gil Blander) #332
Gil Blander is the genius behind InsideTracker. If you want to optimize and biohack and be at your best, it's worth doing some detailed health testing. I've been using a company that can do it all at ...
28 Jun 202144min
