Iceman Wim Hof on tapping into the power of mind and body #72
Have you heard of dutch daredevil "The Iceman", Wim Hof, yet? If not, you have a treat in store in this week's podcast. I first saw him speak in California last year. This guy is incredible. He holds ...
17 Jul 201650min
Wim Hof - Trailer
Next time on Zestology: What an awesome dude. Multiple world record holder Wim has shown what the human body is capable of once you find the flow within your physical and mental state.
15 Jul 20161min
Sorting out back pain and living healthily with chiropractor and podcast host Dr. Michelle Robin #71
Put the painkillers down, and listen to Zestology. Dr Michelle Robin is one of the world's top chiropractors and a relevant guest for me. In this podcast, we start off with some general chat - but if ...
10 Jul 201637min
Dr Michelle Robin - Trailer
Next time on Zestology: How can we live pain free? How can we sort out a painful back? What's the perfect sleep position? What position is a big no-no for your back? And what one change in mindset co...
8 Jul 20161min
The two most important words in the world with entrepreneur and coach Laura Coe #70
Uh, are the two most important words in the world? Laura Coe is an entrepreneur, podcast host, philosophy lover and certified life coach. She's a brilliant podcast guest, because she told me in simple...
3 Jul 201638min
Laura Coe - Trailer
Next time on Zestology: I'm with Laura Coe, entrepreneur, podcast host, philosophy lover and certified life coach, and we focus in on the two most important words in the world. What are they? You'll...
1 Jul 20161min
Your best night's sleep ever? And other wellness musings with Lifestylist Luke Storey #69
Coming up: Unusual solutions for getting better sleep. (Warning - one of these involves sellotaping something to your forehead) Why electric blankets are way bad for you. Supplements for more focus W...
26 Jun 201643min
Luke Storey - Trailer
If you could cram as many crazy biohacking techniques for feeling optimal into one day as possible, what would you do? It's time for another fun podcast episode with my buddy, The LifeStylist Luke Sto...
24 Jun 20161min
