The art of risk taking with author Kayt Sukel #75

Could you live to 1000? Would you want to? Today's Zestology podcast guest makes some extraordinary claims. Cambridge scientist and researcher Dr. Aubrey de Grey argues that aging is merely a disease ...

13 Sep 201529min

As you listen to this, are you hunched over a smartphone? Crouched over a computer? Slumped in a chair, Curved over a table? Some of us sit up to 17 hours a day, which is pretty obviously not ideal, e...

6 Sep 201536min

Improve communication, focus and relationships with bestselling author Dr John Gray #26 Today's Zestology podcast guest is phenomenally successful. He is the biggest selling hardback non-fiction auth...

30 Aug 201536min

"Progress is impossible without change and those who cannot change their minds cannot change anything." - George Bernard Shaw Warning: I am about to discuss the H word. That's because one of the quick...

23 Aug 201533min

Are you a meditator? It turns out many high performers in all different areas are getting their meditation on. More and more leaders in the corporate/sporting/therapeutic worlds have been taking note ...

16 Aug 201539min

On today's Zestology podcast I have an inspirational and fun-loving guest who definitely enjoys the journey. As well as being a celebrated yoga teacher, Meghan Currie is a bit of an inspirer extraordi...

9 Aug 201538min

Slowing down and calming down to create more energy. It's almost like a contradiction in terms. But it works, and that's why meditation/trance/hypnosis/chillout time is so popular for people. This wee...

2 Aug 201538min

Did you know that taking a simple sauna twice a week could spark a complete change in your energy levels? (Hence the title of this blog.) This just one of the interesting, unusual and crazy ideas in t...

26 Jul 201536min