Zes'presso: Matthew Walker - Sleep
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
15 Sep 20224min
Celebrating Episode 400 With Top Guests (feat. Joe Wicks, Esther Perel, Dave Asprey and more) #400
This is a special episode to mark my 400th Zestology podcast. Featuring my reflections over seven years, plus awesome book recommendations and vitality thoughts from: Joe Wicks Dave Asprey Esther Per...
12 Sep 202237min
Zes'presso: Hal Elrod - The Miracle Morning
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
8 Sep 20223min
Floats, Magnesium & More (feat. Max Casa) #399
Today we talk about the science behind float tanks and magnesium, and how important that is for the body. We also talk: Open-Water swimming The Dead Sea What supplements to take How to ensure magnesi...
5 Sep 202237min
Zes'presso: Dr. Satchin Panda - Circadian Rhythm
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
1 Sep 20224min
Find Your J-Spot (feat. Rob Grover and Gary Logan) #398
The new Netflix series "How To Change Your Mind" highlights the rising use of psychedelics around the world. It's something very familiar for two entrepreneurs in Canada where this experience is being...
29 Aug 202227min
Zes'presso: Chris Shade - Detoxing
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
25 Aug 20224min
Food For Focus (feat. Lucinda Miller) #397
What to eat for focus, attention and super-productivity. How to achieve balance Great nutrition for kids and adults And loads more. This was so much fun. Lucinda Miller has around 20 years of experi...
22 Aug 202236min
