Designing Health: Your DIY Blue Zone feat. Ray Jansen #481
Today's podcast is based in Portugal (where I live) and invites you to explore and implement the lifestyle habits found in the world's Blue Zones—areas renowned for their high number of centenarians a...
8 Apr 202427min
☕️ Zespresso: Andy Ramage - Giving up Booze!
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sho...
4 Apr 20243min
Biohacking News: Intermittent Fasting Research | UK Mood Meter | Lots More #480
A study suggested that TRE was associated with a 91% increase in the risk of cardiovascular death. This conclusion led to widespread media coverage. But was it true? Should self-respecting biohackers ...
1 Apr 202433min
☕️ Zespresso: Jonathan Levi - how to remember names
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sho...
28 Mar 20244min
Beyond Carbs: The Keto Evolution feat. Dr. Dominic D'Agostino #479
Are you still putting butter in your coffee? Does low-carb suit you? Are you keto, or is it more nuanced these days? Repeat guest alert: I last spoke to Dr. Dominic D'Agostino seven years ago and si...
25 Mar 202436min
☕️ Zespresso: Ramani Durvasula - Can you cure narcissists?
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sho...
21 Mar 20243min
Nutrition, Psychology, and the Science of Craving feat. Errin Smith #478
I'm joined by my friend Errin Smith, epic biohacker and the visionary founder of the What We Crave Summit. It's a groundbreaking event that dives into the complex world of food, eating, and addiction....
18 Mar 202437min
☕️ Zespresso: Katie Brindle - Tapping and the Reset Ritual
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sho...
14 Mar 20245min
