Trading Booze for Bedtime Balance and Boosted Productivity, feat. James Swanwick #458
Round two with James Swanwick on Zestology, and this was recorded a while back in London (Summer 2023). And boy, has a lot evolved in six years since the last time we spoke. Last time we touched on hi...
23 Okt 202331min
☕️ Zespresso: David Sinclair -Intermittent Fasting
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sho...
19 Okt 20233min
Breaking Habits with a Zap: The Power of Pavlok and the Art of Change, feat. Maneesh Sethi #457
It's round four with friend of the show Maneesh on Zestology, and today we're looking at behavior change, talking NLP, getting side-tracked (or should I say jolted?) by pattern interrupts, and setting...
16 Okt 202337min
☕️ Zespresso: Gabor Mate - Hold on to Your Children
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sho...
12 Okt 20234min
Personal Update: New Horizons and Pattern Breaks - Embracing Change as I Move to Portugal #456
Over the last month I've been relocating (at least for a while)... trading rainy days for the Portuguese sun, and let me tell you, relocating? It's not for the faint-hearted. Between mislabelled boxes...
9 Okt 202334min
☕️ Zespresso: Sarah Knight JOMO and FOMO
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sho...
5 Okt 20234min
Glow and Behold: The Light Diet, An Eyewear Revolution, and a Brighter Life. Feat. Roudy Nassif #455
Get ready to rise and shine early, savor the great outdoors, and discover a newfound appreciation for the various ways you can interact with light. I was under the impression that I fully understood t...
2 Okt 202337min
☕️ Zespresso: James Nestor - ADHD and breathing
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sho...
28 Sep 20234min
