☕️ Zes'presso: Dr. Pedram Shojai - Media Fasting
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sho...
3 Aug 20233min
EMF OMG! Creating EMF-Free Environments, Biohacking Wellness, and How All This Can Benefit Our Health. Feat. Gabriel Marques #446
I was fortunate enough to sit down with the multi-talented Gabriel Marques, biohacker, EMF consultant and the founder of Prasana Health. Marques has dedicated his life to understanding the intersecti...
31 Jul 202336min
☕️ Zes'presso: Chris Ryan - Civilised to Death
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sho...
27 Jul 20234min
Personal Update: Lifestyle Designing, Portugal Beckoning, Instagram Resisting, and Supplements Enhancing, and Lots More #445
Another personal update from me as it's been a while (obviously there was supposed to be one at Glastonbury but that didn't quiiiite happen. Coming up... Why I'm in Portugal and recording this from L...
24 Jul 202333min
☕️ Zes'presso: Matt Walker - Chronotypes and Good Sleep
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sho...
20 Jul 20234min
Blue Zone Secrets, Eating Organic, and Being Healthy is Well Easy, feat. Sonny Drinkwater #444
Sonny Drinkwater is the visionary behind Well Easy, a platform dedicated to making healthy living more affordable for everyone. He's outrageously young too for someone doing such impressive work in th...
17 Jul 202327min
☕️ Zes'presso: Ben Greenfield - Stem Cells and Mitochondria
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sho...
13 Jul 20234min
Fearless Aging: Getting Old without Getting Scared, feat. Arthur C. Brooks #443
Arthur C. Brooks is a New York Times bestselling author and an expert at blending science and philosophy to make life better. I contacted Arthur after reading this book on aging, and quoting it extens...
10 Jul 202333min
