Zes'presso: Luke Storey - Chilipad Sleep Hack
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
7 Jul 20223min
Energy + Minerals (feat. Barton Scott) #390
This podcast contains Lifestyle Tweaks That Can Dramatically Improve Your Wellbeing. Specifically focused on minerals, energy and health. Barton and I met at the recent Health Optimisation Summit, and...
4 Jul 202232min
Zes'presso: Chris Ryan - Civilised to Death
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
30 Jun 20223min
Glastonbury Part 2 #389
What happens to HRV when you go to Glastonbury. And why should we care about Heart Rate Variability at a festival? This post-festival podcast is possibly a world first - a unique fusion of Glastonbury...
27 Jun 202211min
Live at Glastonbury #388
Featuring my wife Faith and friend Jaz! Glastonbury has a long history of hosting 'spiritual and wellbeing stuff'. So I went this weekend to go and investigate the healing field and loads of other bit...
27 Jun 202213min
Zes'presso: Dr. Aubrey De Grey - Aging is merely a disease
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
23 Jun 20223min
Coffee and Biohacking (feat. Alex Higham) #387
Do you drink healthy coffee? And can coffee actually be healthy? The answer is a huge yes. Today coffee and biohacking with Alex Higham - jironman, marathon swimmer, ultrarunner, Thai boxer, surfer a...
20 Jun 202241min
Own Your Anxiety (feat. Dr Tracy Dennis-Tiwary) #386
How can you own anxiety 'so that it doesn't own you'? A third of us will struggle with anxiety disorders in our lifetime and rates in children and adults continue to skyrocket. Dr Tracy Dennis-Tiwary...
13 Jun 202237min
