SoloZest: HRV, blue-blocking innovation, detox, psychiatry, water filters and more #352
All that stuff in the title and loads more. Recorded on location in Cyprus.
18 Okt 202124min
No faffing about (feat. Jenny Rogers) #351
The title of this podcast may mean absolutely nothing to American listeners of this podcast, but I'm going with it nonetheless. On this podcast, we explore these dilemmas 'Should I go for a job wher...
11 Okt 202136min
Sport, Energy, Life (feat. Ed Draper) #350
Coming up; mouth-taping, sleep hygiene, immunity supplements, and the time I missed my radio show after sleeping through three alarm-clocks, seven missed calls and a taxi driver ringing the door bell....
4 Okt 202147min
Authentic connection (feat. Laura Coe) #349
Today's podcast is quite 'out there'! Health tech entrepreneur and author Laura Coe has been on Zestology before. We talked The Healthy Morning Routine That Everyone Should Do… and A Mid Life Crisis P...
27 Sep 202144min
Immunity, breathing techniques, mold and more (feat. Beth O'Hara) #348
Today we talk in general terms about immunity, breathing techniques, supplements and tips, and also a bit more in depth about allergies, histamine intolerance and mast cell activation syndrome too. We...
20 Sep 202153min
Better eyesight without glasses (feat. Peter Grunwald) #347
Improve eyes, brain and body – and teaches to let go of glasses forever. Simultaneously and naturally. I've gone down a proper rabbit hole since speaking to Peter. I now do eye exercises every day! Na...
13 Sep 202152min
Supplements for anti-aging - (feat. Leslie Kenny) #346
Leslie Kenny founded Oxford Healthspan to identify anti-aging compounds with strong clinical safety profiles and bring them to market as nutritional supplements. Spermidine is the first of those compo...
6 Sep 202151min
Toxaprevent - the full story (feat. Dilkiran Kular) #345
This podcast might blow your mind. This little supplement has gone through so much research. It's one of my absolute favourites. What are Toxaprevent Medi PURE Capsules used for? Targets the lower ...
30 Aug 202138min
