Dr. Steven Gundry SPECIAL - new book out today #589
Dr. Steven Gundry joins us today, one of the headline acts at last weekend's Health Optimisation Summit in Austin, and on the day his new book comes out. Struggling with brain fog, anxiety, or low en...
15 Apr 202546min
Health Optimisation Summit LIVE: In Austin #588
The biohacking great and the good have been gathered in Austin over the weekend, and this is recorded on the scene. I walked the floor with a mic and a plan to give you a flavour if the event. I hope ...
14 Apr 202515min
NAD+ Injections: Fountain of Youth or Fad? #587
NAD+ injections. You've probably heard the buzz. But what's all the hype really about? Is it the secret to reversing aging, boosting energy, and even helping to heal eye conditions, or just another tr...
10 Apr 20255min
Should You Add Astaxanthin to Your Skincare Stack? (Feat. Nici Burns) #586
TODAY'S TOPICS. Vogue has hailed Astaxanthin as 2025's must-have antioxidant. Uh-oh, it's going mainstream! Microneedling upgrades like exosomes and nanofat promise faster recovery and better skin, ...
7 Apr 202535min
Ditch the Dopamine: Mindfulness and JOMO #585
Feeling overwhelmed by FOMO? In this review episode, we dive into mindfulness and the joy of missing out—yes, JOMO is a thing. Let's break down what happens when you stop scrolling and actually sink i...
3 Apr 20258min
9-to-5 Steals Happiness & Your Brain Works Better After a 💩 (Feat. Paul Sheppard) #584
Today's topics: Workers' mental health crisis - here's why you're depressed at work! Poop your way to a sharper mind! RFK Jr. wants big pharma ads off your telly! The Smartphone debate continues - N...
31 Mar 202531min
Akkermansia & GLP-1: Can The Ozempic Effect Be Achieved Naturally? REVIEW #583
Akkermansia – a next generation beneficial strain that is essential for gut health. While there's no direct link between the bacteria Akkermansia muciniphila and the drug Ozempic, research suggests th...
27 Mar 20257min
"Intimate Health Biohacking": Legit or Clever Marketing? (Feat. Klaudia Balogh) #582
Today's topics: 1️⃣ Red Light Therapy Goes Below the Belt – A new device promises to boost circulation, collagen, and intimate health—legit science or clever marketing? 2️⃣ CheekAge Clock: The DNA Te...
24 Mar 202539min
