Ozempic Vs. Glucose Monitors (feat. Sharam Fouladgar-Mercer) #685
Yet more GLP1 news this week. People regain on average 60% of their lost weight within a year of stopping GLP-1 drugs — and the regained weight may be disproportionately fat rather than muscle. So a...
30 Mar 32min
Meditation, Darkness Retreats and Rites of Passage #684
Ed Stafford is a British explorer, renowned as the first person to walk the entire length of the Amazon River, a 4,000-mile, 860-day journey completed in 2010. He is famous for his Discovery Channel ...
26 Mar 5min
Biohacking and Rites of Passage (feat. Ed Stafford) #683
The man who famously walked the length of the Amazon and survived naked on a deserted island is back, and on Biohacking News today. In his groundbreaking new series, "Ed Stafford's Rite of Passage", ...
23 Mar 42min
Health Wake-Up Calls and the Power of Testing #682
Filmmaker David Donnelly was on the main podcast a few days ago. In this short midweek routines podcast, he told me what he saw behind the scenes while making Forever Young completely changed his foc...
19 Mar 6min
The End Of Aging Has Just Begun! (Feat. David Donnelly) #681
Longevity science has moved from the fringe to serious labs around the world. Today, filmmaker David Donnelly joins me to talk about what he saw behind the scenes while making Forever Young - and what...
16 Mar 37min
The Power of 'Green Exercise' #680
Dr John La Puma, two-time New York Times bestselling physician, calls it the "Indoor Epidemic." His new book on how much time we spend outdoors is out in the next couple of days, so how much time does...
12 Mar 6min
BREAKING: We Spend 93% Indoors… And It's Making Us Sick (feat. Dr. John La Puma) #679
It's official: We now spend 93% of life indoors. That's not normal. Dr John La Puma, two-time New York Times bestselling author and doctor, calls it the "Indoor Epidemic." Sleep, focus, metabolism and...
9 Mar 27min
HeartMath, Habit Streaks & Why Sunshine Still Wins #678
Valerie Orsoni is the author of 55 books (written by her, not chatGPT!), published in 5 languages and bestsellers in the USA, France, UK, Serbia, Portugal, and Italy. But what about her daily biohacke...
5 Mar 5min
