âïž Zespresso: David Sinclair -Intermittent Fasting
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sho...
19 Okt 20233min
Breaking Habits with a Zap: The Power of Pavlok and the Art of Change, feat. Maneesh Sethi #457
It's round four with friend of the show Maneesh on Zestology, and today we're looking at behavior change, talking NLP, getting side-tracked (or should I say jolted?) by pattern interrupts, and setting...
16 Okt 202337min
âïž Zespresso: Gabor Mate - Hold on to Your Children
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sho...
12 Okt 20234min
Personal Update: New Horizons and Pattern Breaks - Embracing Change as I Move to Portugal #456
Over the last month I've been relocating (at least for a while)... trading rainy days for the Portuguese sun, and let me tell you, relocating? It's not for the faint-hearted. Between mislabelled boxes...
9 Okt 202334min
âïž Zespresso: Sarah Knight JOMO and FOMO
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sho...
5 Okt 20234min
Glow and Behold: The Light Diet, An Eyewear Revolution, and a Brighter Life. Feat. Roudy Nassif #455
Get ready to rise and shine early, savor the great outdoors, and discover a newfound appreciation for the various ways you can interact with light. I was under the impression that I fully understood t...
2 Okt 202337min
âïž Zespresso: James Nestor - ADHD and breathing
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sho...
28 Sep 20234min
Turning Back Time: Live from Harley Street Experiencing BBL's Gene-Rejuvenating Magic, As Backed by Stanford! Feat. Dr. Meg Minasian #454
Interested in anti-ageing especially on your skin? This podcast is recorded "live" from Harley Street, getting an anti-aging BBL (broadband light therapy) treatment with Dr. Meg Minasian. This is a t...
25 Sep 202334min
