EMF OMG! Creating EMF-Free Environments, Biohacking Wellness, and How All This Can Benefit Our Health. Feat. Gabriel Marques #446
I was fortunate enough to sit down with the multi-talented Gabriel Marques, biohacker, EMF consultant and the founder of Prasana Health. Marques has dedicated his life to understanding the intersecti...
31 Jul 202336min
âïž Zes'presso: Chris Ryan - Civilised to Death
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sho...
27 Jul 20234min
Personal Update: Lifestyle Designing, Portugal Beckoning, Instagram Resisting, and Supplements Enhancing, and Lots More #445
Another personal update from me as it's been a while (obviously there was supposed to be one at Glastonbury but that didn't quiiiite happen. Coming up... Why I'm in Portugal and recording this from L...
24 Jul 202333min
âïž Zes'presso: Matt Walker - Chronotypes and Good Sleep
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sho...
20 Jul 20234min
Blue Zone Secrets, Eating Organic, and Being Healthy is Well Easy, feat. Sonny Drinkwater #444
Sonny Drinkwater is the visionary behind Well Easy, a platform dedicated to making healthy living more affordable for everyone. He's outrageously young too for someone doing such impressive work in th...
17 Jul 202327min
âïž Zes'presso: Ben Greenfield - Stem Cells and Mitochondria
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sho...
13 Jul 20234min
Fearless Aging: Getting Old without Getting Scared, feat. Arthur C. Brooks #443
Arthur C. Brooks is a New York Times bestselling author and an expert at blending science and philosophy to make life better. I contacted Arthur after reading this book on aging, and quoting it extens...
10 Jul 202333min
âïž Zes'presso: Wim Hof - Be Happy, Strong and Healthy
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sho...
6 Jul 20234min
