The Journey - Dean Karnazes LIVE in London #115

The Journey - Dean Karnazes LIVE in London #115

It's all about The Journey.

TIME Magazine called him one of the "Top 100 Most Influential People in the World" and he's on today's podcast, reminding us to enjoy the journey.

I'm still buzzing after our latest live event in London. It was just so cool to meet lots of friendly Zestologists doing some innovative (some would say crazy) stuff to improve their energy and performance levels. We also had the legendary ultramarathoner Dean Karnazes there - the man who never stretches, even after running 300 miles!

Dean is a big name.
So impressive that TIME named him one of the "Top 100 Most Influential People in the World" and Men's Fitness honored him as one of the fittest men on the planet.

Our topic this week? Motivation, mindset, challenges and why they're so important
We go general and specific. We're chatting nitty gritty, including how Dean knocked off 50 marathons spanning 50 U.S. states in just 50 days and what it takes to run 350 miles across 80 sleep-free hours.

Listen up now.
Even if you aren't angling to run a marathon (or run anything for that matter), Dean's got a lot to say on getting and staying motivated no matter what you're up against. He's also quite simply a very nice man, one of life's winners who's a good guy as well.

Episoder(843)

Minerals: The Hidden Key to Energy, Sleep and Recovery (feat. Caroline Alan) #638

Minerals: The Hidden Key to Energy, Sleep and Recovery (feat. Caroline Alan) #638

Minerals are the hidden driver of hydration, energy, sleep and recovery... and most of us are running low. Mineral expert Caroline Alan, co-founder of BEAM Minerals, explains how fulvic and humic comp...

6 Okt 202533min

Creatine, Meditation & the Simple Pleasure of Eating Outside #637

Creatine, Meditation & the Simple Pleasure of Eating Outside #637

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use t...

2 Okt 20256min

The Recovery Device Athletes Don't Want You to Know (feat. Tom Sanderson) #636

The Recovery Device Athletes Don't Want You to Know (feat. Tom Sanderson) #636

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use t...

29 Sep 202534min

Ozone Saunas, Adaptogens & 'The Cortisol Canceler'! #635

Ozone Saunas, Adaptogens & 'The Cortisol Canceler'! #635

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use t...

25 Sep 20255min

Peptides: The Future of Medicine (feat. Kyal Van Der Leest) #634

Peptides: The Future of Medicine (feat. Kyal Van Der Leest) #634

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use t...

22 Sep 202549min

Zeolite, Hyperbaric and Natural Eyesight Improvement #633

Zeolite, Hyperbaric and Natural Eyesight Improvement #633

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use t...

17 Sep 20255min

Europe's Biggest Health Event • Hydrogen • Mycotoxins (feat. Valerie Orsoni) #632

Europe's Biggest Health Event • Hydrogen • Mycotoxins (feat. Valerie Orsoni) #632

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use t...

15 Sep 202537min

A Biohacker's Day: Catherine Knibbs #631

A Biohacker's Day: Catherine Knibbs #631

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use t...

11 Sep 20255min

Populært innen Helse

hvordan-har-du-det-mann
fastlegen
rss-gukild-johaug
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-garne-damer
leger-om-livet
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
foreldreradet
morten-ramm-lar-kakla-ga-til-du-sovner
rss-lopedrommen
treningsprat
klimaks
hjernesterk
g-punktet
biohacking-girls-din-podcast-for-optimal-helse
hormonelle-frida
helsetipspodden
hverdagspsyken
sovnlos