Sorting out the body-brain connection in 2018 - Dr. Steven Masley #149

Sorting out the body-brain connection in 2018 - Dr. Steven Masley #149

Feeling sluggish after the New Year's festivities? This will perk you up - incredible info on diet and how it affects your focus: This year, I wanted to focus on creating a podcast for you right at the start of 2018 that focuses on optimum nutrition for body and brain. Because let's be honest, a few too many mince pies have probably been consumed over the last month. (Side note: Americans don't have mince pies, which is a shame.) And today's guest knows how that can have an impact in surprising areas.

Steven Masley is one of the world's top experts in this area. He's a bestselling author and TV Doctor in the States, and he knows his stuff. His new book, The Better Brain Solution, is out tomorrow and I heartily recommend a cheeky pre-order as he is one of the top people in the field. It focuses on the link between body, brain and what we eat.

Episoder(854)

And The Ultimate Biohack Is... (feat. John Gray) #673

And The Ultimate Biohack Is... (feat. John Gray) #673

This week I'm joined by John Gray, author of the wildly bestselling book Men Are from Mars, Women Are from Venus, to talk stress, hormones and why modern life is frying our nervous systems. We break d...

16 Feb 29min

Do This Before You Even Get Out Of Bed #672

Do This Before You Even Get Out Of Bed #672

Today in A Biohacker's Day, my guest is Jeannette Maw, a long-time Law of Attraction teacher who's been on Oprah. She's helped thousands of people apply manifestation principles in a grounded, real-wo...

12 Feb 3min

Using the Law of Attraction in Stressful Times (feat. Jeannette Maw) #671

Using the Law of Attraction in Stressful Times (feat. Jeannette Maw) #671

Find out how to control your emotions, stop fear wrecking your future, and lock in the life you actually want. Many people associate the Law of Attraction with vision boards, big goals, and future dr...

9 Feb 33min

Attia, Epstein Latest #670

Attia, Epstein Latest #670

Longevity doctor Peter Attia has faced a backlash this week over appearing in the Epstein files.  He has publicly apologized and a lot has happened since our last podcast.   Here is the latest.

5 Feb 4min

Peter Attia, Epstein Emails. Plus: a Supplement Scandal (feat. Dr. Jordan Glenn) #669

Peter Attia, Epstein Emails. Plus: a Supplement Scandal (feat. Dr. Jordan Glenn) #669

DOJ-released files include emails between Dr. Peter Attia and Jeffrey Epstein. What the emails contain, and the latest. Also today: What if the supplement you take every morning contains… almost nothi...

2 Feb 37min

What Happens When a Biohacker Goes Through Airport Security? #668

What Happens When a Biohacker Goes Through Airport Security? #668

Klaudia Balogh lives on the road as Chief Health Correspondent for Biohack Yourself Magazine. Which means... Airport food. Hotel gyms. Jet lag. Sleep disruption. Immune crashes. And the joy of explai...

29 Jan 6min

Amazon's AI Doctor Has Arrived (feat. Klaudia Balogh) #667

Amazon's AI Doctor Has Arrived (feat. Klaudia Balogh) #667

Amazon's AI doctor Is live. Are we ready though?  It uses large language models trained on your medical records to: Answer health questions Manage prescriptions Coordinate care. So should we b...

26 Jan 40min

Meditation as a Daily Practice… But How Do We Find the Time? #666

Meditation as a Daily Practice… But How Do We Find the Time? #666

Meditation is great. But for so many of us, real life gets in the way. In this midweek episode of A Biohacker's Day, Glenn Harrold talks about how he keeps meditation as a daily habit, even on busy da...

22 Jan 6min

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