The Oura ring: Personalised sleep tracking, plus heart rate, HRV, breathing, body temp etc - Harpreet Rai #169

The Oura ring: Personalised sleep tracking, plus heart rate, HRV, breathing, body temp etc - Harpreet Rai #169

How could this little gadget dramatically improve your sleep quality? The Oura ring.

I've been using the OURA Ring (and have been talking about it on the podcast) for quite some time. It's a tracking device that you wear on your finger. It measures your sleep, heart rate, heart rate variability, breathing pace, body temperature, and exercise. And loads of other stuff.

I've found out some very interesting and unusual things using it. Listen on to find out more.

By the way, if you want one of the new Oura Rings, use the code ZESTOLOGY to get $$$ off. These new rings look way thinner and less mafia-like than the old ones.

Episoder(855)

Epstein, CIA, Meditation and More #674

Epstein, CIA, Meditation and More #674

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And The Ultimate Biohack Is... (feat. John Gray) #673

And The Ultimate Biohack Is... (feat. John Gray) #673

This week I'm joined by John Gray, author of the wildly bestselling book Men Are from Mars, Women Are from Venus, to talk stress, hormones and why modern life is frying our nervous systems. We break d...

16 Feb 29min

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Do This Before You Even Get Out Of Bed #672

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Attia, Epstein Latest #670

Attia, Epstein Latest #670

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Peter Attia, Epstein Emails. Plus: a Supplement Scandal (feat. Dr. Jordan Glenn) #669

Peter Attia, Epstein Emails. Plus: a Supplement Scandal (feat. Dr. Jordan Glenn) #669

DOJ-released files include emails between Dr. Peter Attia and Jeffrey Epstein. What the emails contain, and the latest. Also today: What if the supplement you take every morning contains… almost nothi...

2 Feb 37min

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Klaudia Balogh lives on the road as Chief Health Correspondent for Biohack Yourself Magazine. Which means... Airport food. Hotel gyms. Jet lag. Sleep disruption. Immune crashes. And the joy of explai...

29 Jan 6min

Amazon's AI Doctor Has Arrived (feat. Klaudia Balogh) #667

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Amazon's AI doctor Is live. Are we ready though?  It uses large language models trained on your medical records to: Answer health questions Manage prescriptions Coordinate care. So should we b...

26 Jan 40min

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