Next generation wellness tech - helps you deal with fight or flight (feat. Stefan Chmelik) #355
We've looked a lot on this podcast about the importance of relaxation and reducing stress In fact I think that's the number one most important thing for me. I have a few different approaches; I use me...
8 Nov 202151min
Tap into your biofields and boost your energy (feat. Debora Wayne) #354
I want to prepare you here. This podcast is quite out there. We go full biofields today. We do a full body scan. We tap into my energy fields, and possibly yours too. There is a lot of science around ...
1 Nov 202127min
Top 5 Supplements (feat. Zora The Explorer and Magdalena Groselj #353)
Today, we compile a list of 'Top 5 Supplements' along with Hack My Age host Zora The Explorer and skincare expert Magdalena Groselj. I enjoyed this chat a lot on Zora's podcast, and have brought you ...
25 Okt 202122min
SoloZest: HRV, blue-blocking innovation, detox, psychiatry, water filters and more #352
All that stuff in the title and loads more. Recorded on location in Cyprus.
18 Okt 202124min
No faffing about (feat. Jenny Rogers) #351
The title of this podcast may mean absolutely nothing to American listeners of this podcast, but I'm going with it nonetheless. On this podcast, we explore these dilemmas 'Should I go for a job wher...
11 Okt 202136min
Sport, Energy, Life (feat. Ed Draper) #350
Coming up; mouth-taping, sleep hygiene, immunity supplements, and the time I missed my radio show after sleeping through three alarm-clocks, seven missed calls and a taxi driver ringing the door bell....
4 Okt 202147min
Authentic connection (feat. Laura Coe) #349
Today's podcast is quite 'out there'! Health tech entrepreneur and author Laura Coe has been on Zestology before. We talked The Healthy Morning Routine That Everyone Should Do… and A Mid Life Crisis P...
27 Sep 202144min
Immunity, breathing techniques, mold and more (feat. Beth O'Hara) #348
Today we talk in general terms about immunity, breathing techniques, supplements and tips, and also a bit more in depth about allergies, histamine intolerance and mast cell activation syndrome too. We...
20 Sep 202153min
