The 17 Hour Fast: Reset your eating to sort your life out – Phil White #174
NOTE FROM TONY - UPDATED AFTER AUDIO ISSUE BUT ON SPOTIFY ORIGINAL FILE IS STILL THERE. DON'T ASK ME WHY BUT THIS IS ONE YOU'LL HAVE TO LISTEN TO SOMEWHERE ELSE BECAUSE SOME LOUD MUSIC COMES IN HALF W...
25 Jun 201845min
Improving focus, productivity and creativity - Dr. Stephen Simpson #173
A chinwag with my old mate Dr. Stephen Simpson, all about focus and the problem of getting distracted by our phones. This is timely after I've probably spent a little too long instastorying this weeke...
18 Jun 201853min
"Celibacy is the way forward" Eh - really? And other strange biohacks - Luke Storey #172
Non-monogamy/monogamy/celibacy. The strange relationship world of Luke Storey 18 years ago, my friend Luke Storey started using himself as a guinea pig to change his life, spiritually, physically, and...
11 Jun 201845min
5 Steps to Happiness - Dr Robert Puff # 171
A list of things that can help with happiness. Being present... Letting go... Having a cup of tea... Meditation and mindfulness… Being in nature... For the definitive guide to happiness, today's Zes...
4 Jun 201837min
The best way to detox - Dr. Chris Shade #170
This is the doctor who helped Tony Robbins get rid of record amounts of mercury in his body. Dr. Chris Shade is a world leader in detox protocols, and knows his stuff. Plus he's a great guy and has so...
28 Mai 201828min
The Oura ring: Personalised sleep tracking, plus heart rate, HRV, breathing, body temp etc - Harpreet Rai #169
How could this little gadget dramatically improve your sleep quality? The Oura ring. I've been using the OURA Ring (and have been talking about it on the podcast) for quite some time. It's a tracking ...
21 Mai 201829min
The smartest ways to boost brain and body - Dave Asprey, Dr. Dan Pompa, Todd White #168
Boosting your brain and body is the theme of today's show, where I've plucked three of the best guests (different format alert) when they go big-time in depth. Their subjects could be dry, but they ar...
14 Mai 201817min
Supplements, tests and tips to help you nail it - Marek Doyle #167
Marek is my personal functional medicine practitioner and one of the most in-demand practitioners in London - almost too much in demand as you'll hear. Working with him has meant for me: reduced body ...
7 Mai 201842min
