Biohacking your daily routine - Ryan Munsey #136
Biohacking what is it? Why do I bang on about biohacking What I've been up to recently and my latest obsession My mates sometimes take the mickey out of me for using the word biohacking. That's okay....
25 Sep 201748min
ZestHack: Water
I've been mulling doing a new Friday feature called (drumroll) NEW STUFF FRIDAY Where I try out new stuff that helps you to live with more energy and motivation. It's a name that does what it says on...
22 Sep 20175min
Can music really make you happier? Dr. Stephen Simpson #135
He's back. Friend of the show and full of wisdom - Dr. Stephen Simpson is today on Zestology and we are talking the surprising effects of music, and how it can help you to chill, and feel happier. You...
18 Sep 201738min
Fitness, mindset and green juice - Drew Canole #134
This week's podcast is with the awesome Drew Canole. It was a simple green juice from a friend on a particularly stressful afternoon at work (he used to be in finance) that changed his life entirely. ...
11 Sep 201734min
Why is my hair falling out? Celest Pereira #133
The cool thing about functional health solutions is that sometimes they can provide you some answers when a visit to a conventional doctor leaves you scratching your head. I found that out a few years...
4 Sep 201738min
Movement, posture, getting naked - Aaron Alexander #132
I've been interested for a while in getting on a physical pain specialist on my podcast. When I spoke to back-pain expert Esther Gokhale a while back, it had a huge response and lots of people listene...
28 Aug 201733min
Is this a cure for anxiety? Charlie Hoehn #131
This week on my podcast, an author who rose to fame after a blog post about anxiety that pretty much broke the internet. In fact even now it's the top google result on anxiety, and curing anxiety. Do...
21 Aug 201746min
🍊 Strictly Meditation - Camilla Dallerup #130
Camilla Dallerup waltzed away from Strictly Come Dancing after six series and even won the competition with Tom Chambers in 2008. And guess what, having shunned the sequins and the limelight, she's ha...
14 Aug 201744min
