The perils of overscheduling - Katie Brindle #255

The perils of overscheduling - Katie Brindle #255

Katie is the author of Yang Sheng: The Art of Chinese Self-Healing and has been practising Chinese medicine since 2002. In this podcast...

  • The perils of over-scheduling (I need this segment of the podcast so badly)
  • Increasing the energy flow around the body
  • Tapping with bamboo for circulation
  • Fasting for energy and weight loss.
  • Turmeric and the low-histamine diet
  • How to navigate Glastonbury and still feel sane at the end of it.
  • And plenty more. Enjoy x

Episoder(864)

Sinitta - Trailer

Sinitta - Trailer

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The art of risk taking with author Kayt Sukel #75

The art of risk taking with author Kayt Sukel #75

Why is it important to take risks, and how can we take more risks and get outside our comfort zone? Science journalist and writer Kayt Sukel has no problem tackling interesting (and often taboo) subje...

7 Aug 201641min

Kayt Sukel - Trailer

Kayt Sukel - Trailer

Why it's important to take risks, and how we can take more risks and get outside our comfort zone more? With awesome writer for Atlantic Monthly, the New Scientist, USA Today, the Washington Post, Kay...

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The Law of Attraction - does it work? With author Jeannette Maw #74

The Law of Attraction - does it work? With author Jeannette Maw #74

The Law of Attraction just sounds a little too good to be true. Think about something enough and it will happen. It just sounds so... convenient. Law of Attraction coach Jeannette Maw decided it would...

31 Jul 201635min

Jeanette Maw - Trailer

Jeanette Maw - Trailer

Next time on Zestology: The Law of Attraction. Does it work?  Jeannette is a Master Certified Coach and founder of Good Vibe University. She describes herself as a full time manifesting geek on a miss...

29 Jul 201654s

Poker

Poker

Become a millionaire poker player* (*maybe) with mind coach Dr. Stephen Simpson #73 Are you ready to make your own luck? Dr. Stephen Simpson is one of my regular Zestology guests. He works with top pr...

24 Jul 201648min

Dr. Stephen Simpson - Trailer

Dr. Stephen Simpson - Trailer

Next time on Zestology: Become a millionaire poker player* (*maybe) with mind coach Dr. Stephen Simpson. This is a fun one.. recorded on the scene in Portugal.

22 Jul 201655s

Iceman Wim Hof on tapping into the power of mind and body #72

Iceman Wim Hof on tapping into the power of mind and body #72

Have you heard of dutch daredevil "The Iceman", Wim Hof, yet? If not, you have a treat in store in this week's podcast. I first saw him speak in California last year. This guy is incredible. He holds ...

17 Jul 201650min

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