Challenging conventional wisdom with The Big Fat Surprise - Nina Teicholz #165
Challenging conventional wisdom on dietary fat. That's today's podcast guest Nina Teicholz. She's read the science, she's read SO much science! Nina is an investigative journalist and author of the In...
23 Apr 201838min
Beware of the trackers! Using tracking and tech for better health - Dr. Andy Galpin #164
New rules for energy, vitality and motivation. In almost 15 years of being an NLP Master Practitioner and trainer and over the course having written 3 books, I've come across a loot of weird and wonde...
16 Apr 201845min
The insider's guide to parenting - sleep, energy levels, anxiety - Anna Williamson #163
Repeat guest alert! This podcast is all about energy, and I've had lots of questions about a parenting podcast relating to energy, so here it is with my friend, repeat Zest guest and incredible author...
9 Apr 201847min
Breathing experiments and heat/cold therapy - Brian Mackenzie #162
When you get your breathing right, you'll notice some incredible results. Probably just listening to this will make you breathe deeper. Brian Mackenzie is a world-renowned strength and conditioning co...
2 Apr 201842min
Gut health, probiotics yes or no, and my most clicked on health link - Dr. Zach Bush #161
Happy stomachs feature this week. Recently I put something in my weekly blog that became the most clicked on link I've ever included in my '3 zesty things' newsletter (sign up at www.tonywrighton.com...
26 Mar 201852min
Is fasting the secret to a longer life? Loren Lockman #160
I've been intermittent fasting for a while now and definitely notice the benefits energy-wise. But I'm a proper fasting lightweight compared to today's Zestology guest. Fasting is a real theme on Zest...
19 Mar 201854min
Happiness, integrity, and getting wild turkeys to meditate - Martha Beck #159
Martha Beck is a best-selling author, speaker, and sociologist. She is also a columnist for Oprah Magazine. On this podcast we cover subjects including Integrity Meditation Happiness How to get wild ...
12 Mar 201838min
Addicted to tech? Distracted by digital? Is Unplugging the answer? - Phil White #158
We check our smartphones hundreds of times a day. 53% of people say they waste at least an hour at work every day, and most of their distractions are digital. So are you distracted by digital? Addicte...
5 Mar 201843min
