Ditch the Dopamine: Mindfulness and JOMO #585
Feeling overwhelmed by FOMO? In this review episode, we dive into mindfulness and the joy of missing out—yes, JOMO is a thing. Let's break down what happens when you stop scrolling and actually sink i...
3 Apr 20258min
9-to-5 Steals Happiness & Your Brain Works Better After a 💩 (Feat. Paul Sheppard) #584
Today's topics: Workers' mental health crisis - here's why you're depressed at work! Poop your way to a sharper mind! RFK Jr. wants big pharma ads off your telly! The Smartphone debate continues - N...
31 Mar 202531min
Akkermansia & GLP-1: Can The Ozempic Effect Be Achieved Naturally? REVIEW #583
Akkermansia – a next generation beneficial strain that is essential for gut health. While there's no direct link between the bacteria Akkermansia muciniphila and the drug Ozempic, research suggests th...
27 Mar 20257min
"Intimate Health Biohacking": Legit or Clever Marketing? (Feat. Klaudia Balogh) #582
Today's topics: 1️⃣ Red Light Therapy Goes Below the Belt – A new device promises to boost circulation, collagen, and intimate health—legit science or clever marketing? 2️⃣ CheekAge Clock: The DNA Te...
24 Mar 202539min
The Underground Energy Booster That's About to Go Mainstream REVIEWED #581
5-Amino-1MQ is a cutting-edge compound that targets fat metabolism at the cellular level. Studies suggest it may boost energy which is why we are talking about it today. It can also reduce stubborn fa...
20 Mar 20254min
Bryan Johnson's Netflix Gene Therapist Speaks Out—What You Didn't See (feat. Mac Davis) #580
If you've seen the latest Netflix documentary on Bryan Johnson, you already know gene therapy is no longer the stuff of sci-fi. But is it the ultimate biohack… or a dangerous, unproven gamble? Today, ...
17 Mar 202533min
Colostrum - Is It Worth It? REVIEW #579
Touted for boosting immunity, gut health, and muscle recovery, colostrum is increasingly popular in the biohacking world—but does it live up to the claims? This is a Biohacking Reviews episode, wher...
13 Mar 20255min
Cold Therapy—Are We All Wasting Our Time? (feat. Laura Fullerton) #578
Today: 🍔 Your diet might be destroying your sleep. A massive new study links ultra-processed food to insomnia. 🧊 Cold therapy—are we all wasting our time? Peter Attia says there's still no real evid...
10 Mar 202535min
