Longevity and living well (feat. Dr. Tam) #370

Longevity and living well (feat. Dr. Tam) #370

This podcast is all about longevity and living well.

Dr. Tamsin Lewis is a real expert in the space of longevity, biohacking, and health.

She has also been forced to become an expert in Long Covid too, as she suffered from it herself.

She's currently in Ibiza having set up a longevity clinic.

I first met her at the biohacking summit in LA in 2017 or so, and she's great company.

THIS SHOW IS BROUGHT TO YOU BY:

Sensate, a groundbreaking innovation in wellness technology, Sensate uses the natural power of sonic resonance to calm your body's nervous system, providing immediate relief and long-term benefits from regular use.

It's a really cool pebble-shaped device that you place on your chest. It sends vibrations through your chest up into your head, sounds odd but very relaxing.

Use this link to get a nice chunk of change off Sensate - £20/$25 - or use the code TONY

Episoder(861)

Can't sleep? Feel stressed? Get it sorted with author and podcast host Evan Brand #53

Can't sleep? Feel stressed? Get it sorted with author and podcast host Evan Brand #53

For you if: You want to increase your energy levels by 20% You have sleep issues, you struggle to get to sleep, or stay asleep, or don't feel refreshed after sleep You feel stressed in some way You g...

6 Mar 201652min

Evan Brand - Trailer

Evan Brand - Trailer

Next time on Zestology:Feeling stressed? Knackered? Lacking your usual fizz? Evan Brand and I have a good chat about lots of energy based issues, and have a lot of fun along the way.

4 Mar 20161min

Beat jet lag and feel more alive. With entrepreneur Timo Ahopelto #52

Beat jet lag and feel more alive. With entrepreneur Timo Ahopelto #52

Today is Zestology podcast number 52, which means we've been going a year. It's flown by, and been a lot of fun in the process. Thank you for being part of the journey, supporting me along the way, an...

28 Feb 201635min

Timo Ahopelto - Trailer

Timo Ahopelto - Trailer

Next time on Zestology: Imagine a gadget that makes you feel more alert, more energised, and helps get over jet-lag. We road test that very gadget, and speak to the inventor next time. Cool eh?

26 Feb 20161min

The Art of Charm with podcast host Jordan Harbinger #51

The Art of Charm with podcast host Jordan Harbinger #51

How do you turn the ordinary you into an extraordinary person of value? Today's Zestology guest might well help us answer that. He's a BIG name in the world of podcasting. Jordan Harbinger is the voic...

21 Feb 201631min

Jordan Harbinger - Trailer

Jordan Harbinger - Trailer

The super-popular podcast host and all round charmer comes on Zestology next time, here's a sneak preview...

19 Feb 20161min

Improve your memory and learn to speed-read with acclaimed memory expert Jim Kwik #50

Improve your memory and learn to speed-read with acclaimed memory expert Jim Kwik #50

Would you like to learn more, but just can't find the time? Would you like to remember more? And remember stuff better? Are you interested in remembering every single person's name that you ever meet?...

14 Feb 201645min

Jim Kwik - Trailer

Jim Kwik - Trailer

Next time on Zestology: Learn how to Speed read Remember more Control your state Add years to your life and life to your years Not bad, eh? See you at the weekend.

12 Feb 20161min

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