Longevity and living well (feat. Dr. Tam) #370

Most biohackers can fast for 72 hours or wear a CGM for fun. But ask them to make small talk at a barbecue? Complete system failure. Because there's one crucial system many biohackers neglect to optimise: their social nervous system. We're going to sort that out today, with legendary journalist Jenny Valentish. Check out Jenny's amazing new book (which I feature in) here The Introvert's Guide to Leaving the House: Solid advice for introverts, awkwards, sociophobes and stand-offishes Follow Jenny Valentish on Instagram. THIS SHOW IS BROUGHT TO YOU BY: BiOptimizers Sleep Breakthrough and Magnesium Breakthrough These are BIOptimizers sleep and magnesium supplements which I take every night. I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout. Just go to BIOptimizers.com/tony and use code TONY15 for at least 15% off (often more). Code works worldwide, and on all their products.

4 Aug 202537min

Do you really need a meditation device to get calm… or are they just another wellness gimmick? Headbands that buzz, apps that nudge, wearables that claim to read your mind... Today we look at what works, what doesn't, and whether you should spend your cash — or just close your eyes and breathe. This is our weekly REVIEWS episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. Klaudia Balogh is a biohacking journalist and the creator behind @longevityjournalist, helping curious health seekers upgrade their energy, body, and brain. THIS REVIEW SHOW IS BROUGHT TO YOU BY: BiOptimizers Sleep Breakthrough and Magnesium Breakthrough These are BIOptimizers sleep and magnesium supplements which I take every night. I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout. Just go to BIOptimizers.com/tony and use code TONY10 for at least 10% off (often more). Code works worldwide, and on all their products.

31 Jul 20257min

Everyone's talking about vagus nerve stimulation, but does any of it actually work? The vagus nerve is trending in every corner of biohacking (and associated tech products), but does the science stack up? And after last week's HBOT explosion, is every biohacker's favourite therapy really safe? Klaudia Balogh is a biohacking journalist and the creator behind @longevityjournalist, helping curious health seekers upgrade their energy, body, and brain. Follow her at @longevityjournalist. THIS SHOW IS BROUGHT TO YOU BY: BiOptimizers Sleep Breakthrough and Magnesium Breakthrough These are BIOptimizers sleep and magnesium supplements which I take every night. I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout. Just go to BIOptimizers.com/tony and use code TONY10 for at least 10% off (often more). Code works worldwide, and on all their products.

28 Jul 202535min

LIMITED TIME ONLY: I'm delighted to offer you a discount for the Health Optimisation Summit in London. I'll be back as MC this year, and you can use code TONY for 10% off your ticket. It's the best health and biohacking event in Europe. See you there in September. This is possibly the most amazing biohacking reviews episode ever! We cover, red light, blue light, circadian light hacks, AYO wearable light therapy glasses, apollo neuro, methylene blue and a whole host of other morning biohacks in this short episode. PAVEL STUCHLIK is an expert in self-realization technique + application, international conscious DJ/Producer, serial impact entrepreneur & investor, certified Ambassador of Peace and Wim Hof Instructor. This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. THIS REVIEW SHOW IS BROUGHT TO YOU BY: BiOptimizers Sleep Breakthrough and Magnesium Breakthrough These are BIOptimizers sleep and magnesium supplements which I take every night. I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout. Just go to BIOptimizers.com/tony and use code TONY10 for at least 10% off (often more). Code works worldwide, and on all their products.

24 Jul 20257min

LIMITED TIME ONLY: I'm delighted to offer you a discount for the Health Optimisation Summit in London. I'll be back as MC this year, and you can use code TONY for 10% off your ticket. It's the best health and biohacking event in Europe. See you there in September. Regan Ballantine's life changed forever after the tragic loss of her son. She tried everything to recover from Complex PTSD, but nothing brought the deeper healing she needed. Then she became one of the first Australians to try MDMA-assisted therapy. The results were really profound. Biohackers pride themselves on exploring the edges of science. And this is a powerful, grounded look at a treatment that's still emerging, but might just change everything we think we know about therapy. Regan Ballantine is an OG biohacker who I have known for many years, and I am so grateful to her for coming on to share her story. Follow her totally new account on instagram here, she will undoubtedly change many lives with her incredible work. THIS SHOW IS BROUGHT TO YOU BY: BiOptimizers Sleep Breakthrough and Magnesium Breakthrough These are BIOptimizers sleep and magnesium supplements which I take every night. I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout. Just go to BIOptimizers.com/tony and use code TONY10 for at least 10% off (often more). Code works worldwide, and on all their products.

21 Jul 202546min

LIMITED TIME ONLY: I'm delighted to offer you a discount for the Health Optimisation Summit in London. I'll be back as MC this year, and you can use code TONY for 10% off your ticket. It's the best health and biohacking event in Europe. See you there in September. Today: two devices built around light — one for your pain, one for your brain. But do they actually work… or just look good on Instagram? This is our reviews episode — where we test trending biohacker tech so you don't have to. Dr. Richard Blake is a podcast regular, but this is the first time he's been on as a doctor! He is a mental health and breathwork coach, the co-host of Runga Life podcast, and holds a PhD in psychology. Follow him on instagram. THIS REVIEW SHOW IS BROUGHT TO YOU BY: BiOptimizers Sleep Breakthrough and Magnesium Breakthrough These are BIOptimizers sleep and magnesium supplements which I take every night. I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout. Just go to BIOptimizers.com/tony and use code TONY10 for at least 10% off (often more). Code works worldwide, and on all their products.

17 Jul 20255min

LIMITED TIME ONLY: I'm delighted to offer you a discount for the Health Optimisation Summit in London. I'll be back as MC this year — and you can use code TONY for 10% off your ticket. It's the best health and biohacking event in Europe. See you there in September. You switched from plastic to glass bottles to avoid microplastics. You've probably seen the story over the last couple of weeks — that didn't work. We look at new data today showing glass bottles are leaching more plastic into your drink than plastic. Also, Louisiana just forced restaurants to tell you if they're cooking your food in seed oils. And the latest research suggests therapy might not work — at all. Dr. Richard Blake is a podcast regular, but this is the first time he's been on as a doctor! He is a mental health and breathwork coach, the co-host of Runga Life podcast, and holds a PhD in psychology. Follow him on instagram. THIS SHOW IS BROUGHT TO YOU BY: BiOptimizers Sleep Breakthrough and Magnesium Breakthrough These are BIOptimizers sleep and magnesium supplements which I take every night. I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout. Just go to BIOptimizers.com/tony and use code TONY10 for at least 10% off (often more). Code works worldwide, and on all their products.

14 Jul 202537min

Join me and Forrest Smith, Co-Founder & CEO of Kineon - the device which helps relieve pain in as little as five minutes, for this review episode... Methylene Blue has been big time controversial recently - just ask Paul Saladino and Dr. John Lieurance among others. So does it boost energy, brain function, even mitochondrial health? Is it as impressive as many say it is? Exclusive Listener Offer: 🛒 Use code TONY10 for 10% off at kineon.io (highly recommend) Forrest is an engineer, entrepreneur, and lifelong pain hacker — and this episode is a must-listen if you're serious about non-invasive performance and recovery tools. THIS REVIEW SHOW IS BROUGHT TO YOU BY: BiOptimizers Sleep Breakthrough and Magnesium Breakthrough These are BIOptimizers sleep and magnesium supplements which I take every night. I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout. Just go to BIOptimizers.com/tony and use code TONY10 for at least 10% off (often more). Code works worldwide, and on all their products. Follow Forrest Smith on Instagram.

10 Jul 20259min