Longevity and living well (feat. Dr. Tam) #370

One of the most important decisions you could make in 2021 is work with a coach or practitioner to optimize or even supercharge your health and wellness. So I've got one on today in my friend Alex Manos. We talk: Testing. Where to get tested and how it is effective How to find a good coach or practitioner, something I find hard Oura Ring NLP (a personal passion) Methylation Homocysteine And loads more. Please note this was recorded in person before the current Covid restrictions came into force. What if the ROOT of so much stress we experience…comes down to deficiency of this one overlooked nutrient? That nutrient is Magnesium. Magnesium is the body's "master mineral" powerful over 300 critical reactions, including detoxification... fat metabolism... energy... stress...EVEN digestion is influenced by the presence of magnesium. If there's ONE MINERAL you should be worried about not getting enough of... it's MAGNESIUM. That's why I'm so excited to tell you about a new magnesium product called, Magnesium Breakthrough. It's the ULTIMATE magnesium supplement, easily the best I've ever seen or experienced... with all 7 forms of this mineral. Seriously! With volume discounts combined with our custom 10% coupon code, ZESTOLOGY10, you can save up to 40% off select packages of Magnesium Breakthrough! That's an AMAZING value. That deal is ONLY available on this specific website, bioptimizers.com/zestology You won't find that deal on Amazon or even the company's own website. Go to bioptimizers.com/zestology to save up to 40% off select packages to get the most full spectrum and effective magnesium product ever.

 And if you are in the UK head to www.bioptimizers.co.uk and use the code ZESTOLOGY10

7 Des 202052min

It's my Zestology Books Of The Year Show. It's been an intense year, and my most effective way to switch off has been to read. There's been plenty of time to do that for sure, so here are my energising book recommendations based on what I've enjoyed this year.  It's like a book awards, but a bit more informal. The two categories are Non-fiction health and personal improvement. Fiction that makes you feel good, think and grow.

30 Nov 202030min

It's episode 300 of Zestology... and that means I've been doing this about 6 years now. I suffered from complete burnout a few years ago, and spent a few months in bed unable to do anything much. I wish I'd had Fiona Agombar's book back then. I'm fully on board with her recommendations for mindful gentle healing, and I hope this podcast helps you to re-energise and recover.

23 Nov 202039min

Laura is an author, journalist and nutritional therapist (Dip ION) with over 10 years experience. Her features have appeared in The Sunday Times, Tatler, The Mail on Sunday, Psychologies, Cosmopolitan, Stylist and Healthy. She has also shared my health tips on national radio programs and recently appeared on The Truth about Cancer, which was viewed by 5 million. Topics for discussion: The world has changed beyond measure in the last 100 years. 80, 000 new chemicals have been pumped into our environment since 1900, contributing to skyrocketing rates of asthma, allergies, anxiety, cancer and hormonal imbalance. The good news? Small changes to your everyday lifestyle – like putting down the phone and plugging your feet into the earth – can make a dramatic difference to your long term health. Affordable, easy to make meals – when you've come home from work stressed out and starving – will also keep your immune system humming and hormones balanced.

16 Nov 202038min

A new workout regime to energise you: I've been banging on about this for quite a while by now - I love Qi Gong. And the wonderful hayoufit, arronpersonaltrainer and katie_brindle managed to beat Tier 2 lockdown by a few hours and come and visit for a socially distanced Qi Gong In My Garden (cos that's the way I roll). Why is a hybrid podcast. Because the first 15 minutes of our chat works perfectly for a podcast. And after that, you need to watch what happened here on instagram if you'd like to tap into the outside energy.

9 Nov 202030min

EMFs affecting our health is a really important area. We have so many powerful devices in our life now, and they can have a genuine impact on our health. Like the phone in your pocket right now! This from the techwellness site: DO PEOPLE REPORT PHYSICAL SYMPTOMS FROM WIFI? Yes. Here's just a sample: Insomnia and sleep issues Headaches and head pain Tinnitus or ringing in the ears Lethargy and extreme tiredness Memory, fog, cognitive issues Burning, tingling, numbness What can we do? Ryan is a technologist with senior management experience in startup and small business within the consumer mobile technology industry. He is a PhD & postdoctoral research in laser physics and biophotonics, so he is well qualified! This podcast is brought to you by my podcast partner for November - the "Ultimate Immunity Protection Stack" and it was put together by our friends at BiOptimizers. Their Immunity Stack has 3 products which contain over 18 natural herbs and probiotic blends formulated to help your immune system (kind of important at the moment!). It'll fight and eliminate bad bacteria like e-coli, salmonella, gram positive and gram negative bacteria and repair compromised gut lining (also known as "Leaky Gut") It also includes psychobiotics which help increase serotonin and happy chemicals to naturally elevate your mood, performance and cognitive function with no side effects or depencies. It's a great addition to your morning routine and it tastes amazing! Just stir it into any beverage, sip and enjoy! It's the ultimate way to boost your immunity right before the holiday season. During the entire month of November they are having a Black Friday and Cyber Monday sale so really now is the best time to try their products or buy them as an early gift for someone you love. Go to bioptimizers.com/zestology and use coupon code ZESTOLOGY10 to save an extra 10% on the Immunity Protection Stack. You won't find that deal or stack anywhere else and this special is only until November 30th. For the fastest shipping and the best deal, go to bioptimizers.com/zestology and remember to use that code!

2 Nov 202034min

The average four-year-old laughs as many as three hundred times per day. The average forty-year-old, by comparison, laughs three hundred times every two and a half months. Depressing? Yes. Coincidence? Definitely not 2020 has not been funny, but humour can get you through anything. Naomi Bagdonas is that rare thing, a highly-qualified academic and also a comic. She, along with Jennifer Aaker, has written Humour, Seriously to help all of us – however long we have been lurking at the bottom of our own humour cliff – to bring laughter and levity into every aspect of our lives. Their research has shown that laughing, quite simply, helps us be better humans. I loved this. I've changed quite a bit after interviewing Naomi. You will too.

26 Okt 202034min

More hacks! It's a hacks episode... Coming up: Lithium Orotate and B12. A sleep tweak Moment App. Methylene Blue. Sensate MassZymes. My lunch today. Your Quaroutine? Verjus The Social Dilemma. Valter Lungo's Longevity Diet. Moderate exercise research Modifying your work environment for energy: Qi Gong Animal Play This podcast is proudly brought to you by my podcast partner - Masszymes. is the most complete, most potent digestive enzyme, and I take it... with over 102% MORE PROTEASE than the nearest competitor. And 300-500% more per serving than most popular brands. That's crucial, because protein is the most complex macronutrient to break down. Left undigested, protein putrefies in the gut and creates a variety of problems, from bloating to inflammation and beyond. I'm all about optimizing the gut so this is seriously exciting. The ZESTOLOGY TEAM was able to arrange the lowest pricing just for our audience. With volume discounts combined with our custom 10% coupon code, ZESTOLOGY10, you can save up to 48% off select packages of MassZymes! That deal is ONLY available on http://www.bioptimizers.co.uk and http://www.bioptimizers.com - be sure to use the code ZESTOLOGY10. The best part is if you don't FEEL how MassZymes transforms your digestion, you can get a no-questions asked money back return on your order.

19 Okt 202033min