Longevity and living well (feat. Dr. Tam) #370

Next time on Zestology: I interview author John C. Havens on hacking happiness. He is a TEDx speaker, Mashable and Guardian writer. He comes up with some simple actionable steps on how to achieve this...

3 Jun 201659s

Gretchen Rubin on experiments in the pursuit of happiness and good habits #65 "Don't let books become the spinach of your life" Just one of my favourite quotes from Gretchen Rubin in this week's Zesto...

29 Mai 201650min

Next time on Zestology: I speak to celebrated NYT bestselling author Gretchen Rubin on upgrading some of our habits. Like: How to read more How to get over decision fatigue And how to pass the toothp...

27 Mai 20161min

Bulletproof's Dave Asprey live in London #64 King of biohacking Dave Asprey was recently in the UK and we recorded a live Zestology podcast in front of a packed-out crowd in East London. But exactly w...

22 Mai 20161h 24min

Next time on Zestology: What are the simplest things you can do to upgrade your life? Dave Aprey is the creator of the widely popular (and totally delish) Bulletproof Coffee, host of the #1 health pod...

20 Mai 201637s

Discover the secrets of fat-burning with NYT bestselling author Abel James #63 Discover the secrets of fat-burning this week with one of the biggest podcasters in the health area - Abel James. His sic...

15 Mai 201646min

Next time on Zestology: The awesome Abel James. How to embrace your inner artist Why we should all live a bit more like wild animals What is the wild diet? And loads more.

13 Mai 201654s

Longevity would be nice, right? Living longer and being super healthy to really enjoy that long life. Today's Zestology podcast guest Daniel Reid knows all about how to do this. He's a bestselling aut...

8 Mai 201641min